21 replies to this topic

[lieko]

How many times do you drink the water keifr? Once a day?

[aquapurity]

lieko, on 22 May 2012 - 08:59 PM, said:

How many times do you drink the water keifr? Once a day?

If you want to cure your acne then yes you should drink it every day or every two days. You can figure out the recipe amounts that will work perfectly and will ferment in about 24 hours. You should do this for several months I would say. After some time your ecosystem will be repaired. You at least need to get through the first week where you'll be a bit more gassy than usual get through that first week and you'll see amazing changes in your skin. Since I started The longest I've gone without water Kefir is about two weeks and my skin was fine... So this means that once you complete the initial gut repair then you can certainly go on vacation and things like that without having to take it with you. I don't know yet if I will have to take water kefir for the rest of my life or not... For now I'm choosing to take it quite often and my skin is clear.