9 replies to this topic

[LiveLaughFart]

It's been a week doing the paleo diet, the first two days though, I was a raw vegan, then I started to encorporate chicken and steamed veggies.

I had sweets in the house (raisins) that were considered paleo but, I realized they were very addicting. I also had some dried fruit chips that were also addicting so I had to throw them all away.
I tried to cut out fruit and only eat steamed vegetables and meat but, I soon got very depressed. Now, today I had major craving for something sweet so I bought raw cheescake, raw chocolate, and raw lemon balls, that have been naturally sweetened. Those were also very addicting, and I now have a stomach ache.

I wanted to eat the raw food sweets once in a while but, I feel like it's to flavorful to not eat for the entire day.

So I decided it would be best if I don't avoid fruit and only have minimal fruit a day. So that I won't get intense craving and have a bunch of sweet snacks. I also tried to eat raw vegetables but, they hurt my jaw and didn't taste filling or satisfying. So I'm only going to steam my veggies.

I also bough sunflower butter but I don't feel comfortable eating it because it is processed, so I am just going to stick to regular raw sunflower seeds.

I am still trying to figure out the best method to cook chicken but, for now I have been baking it with NO butter or oil at all, and it tastes great. I allow myself to maranate it in fruit juice.
I am also eating homemade cranberry sauce.

Fruit satisfies my sweet tooth, and meat satisfies my hunger, and vegetables..well...they taste bareable with fruit sauce drizzled on top next to my chicken.


Through trial and error, I realized MY perfect paleo diet would be mostly MEAT, some vegetables of my choice (non-starchy, no midnight shades, no root veggies), and very minimal nuts/seeds (just to be safe), and minimal fruits.

I should definately avoid starving myself from fruit and NOT eating the raw pre-made "health desserts", since I'm sitting here now with a stomach ache. The only reason I did eat the raw vegan pre-made desserts is because I starved myself of fruit the day before.

I learned from my mistakes and am going to painfully throw away all the raw desserts I made to save myself. I am writing this to avoid it from happening again. For me, it's best to make all my meals from scratch.

I haven't gotten any new breakouts since I started this diet except for one on my chin and a blackhead that turned into a pimple and is now gone.

Right now I have about 10 very small pimples and some clogged pores and blackheads.

[LiveLaughFart]

Fml, I ate junk food for no reason at all tonight and i tasted like crap. What a waste. Now I have to start all over, dumb fucking acne..the things I go through on a daily basis

[steven m jacobson]

LiveLaughFart, on 22 December 2011 - 05:17 AM, said:

Fml, I ate junk food for no reason at all tonight and i tasted like crap. What a waste. Now I have to start all over, dumb fucking acne..the things I go through on a daily basis

Don't treat yourself like this, trust me been there done that. Tonight I ate toxic hell (aka taco bell) and it never affected my skin. I have a high suspicion that diet doesn't work, and if I were you I would look deep than that into the bodily functions. It wouldn't hurt to see a doctor about organ functions. Diet was never my answer to treating acne, and it often made it worse because I was malnourished and unsatisfied for a long time, this may be your case to. The reason I say this is because believe it or not my acne problems came from bodily chemical stresses (ejaculation) that in turn affected my organs. That chemical release during ejaculation/orgasm put an imbalance on my chemical cycle and in turn somehow (I still don't know why) affected my skin. Topicals/soaps/creams were damaging to my skin as well, over drying and everything. Not saying that these two things are your problems, however, it is to show that your body has a delicate chemical functionality, once that goes awry other organs (skin) can fail or become imbalanced as well.

Edited by steven m jacobson, 22 December 2011 - 05:40 AM.

[LiveLaughFart]

steven m jacobson, on 22 December 2011 - 05:39 AM, said:

LiveLaughFart, on 22 December 2011 - 05:17 AM, said:

Fml, I ate junk food for no reason at all tonight and i tasted like crap. What a waste. Now I have to start all over, dumb fucking acne..the things I go through on a daily basis

Don't treat yourself like this, trust me been there done that. Tonight I ate toxic hell (aka taco bell) and it never affected my skin. I have a high suspicion that diet doesn't work, and if I were you I would look deep than that into the bodily functions. It wouldn't hurt to see a doctor about organ functions. Diet was never my answer to treating acne, and it often made it worse because I was malnourished and unsatisfied for a long time, this may be your case to. The reason I say this is because believe it or not my acne problems came from bodily chemical stresses (ejaculation) that in turn affected my organs. That chemical release during ejaculation/orgasm put an imbalance on my chemical cycle and in turn somehow (I still don't know why) affected my skin. Topicals/soaps/creams were damaging to my skin as well, over drying and everything. Not saying that these two things are your problems, however, it is to show that your body has a delicate chemical functionality, once that goes awry other organs (skin) can fail or become imbalanced as well.

so do you have acne now?

[steven m jacobson]

LiveLaughFart, on 22 December 2011 - 05:53 AM, said:

steven m jacobson, on 22 December 2011 - 05:39 AM, said:

LiveLaughFart, on 22 December 2011 - 05:17 AM, said:

Fml, I ate junk food for no reason at all tonight and i tasted like crap. What a waste. Now I have to start all over, dumb fucking acne..the things I go through on a daily basis

Don't treat yourself like this, trust me been there done that. Tonight I ate toxic hell (aka taco bell) and it never affected my skin. I have a high suspicion that diet doesn't work, and if I were you I would look deep than that into the bodily functions. It wouldn't hurt to see a doctor about organ functions. Diet was never my answer to treating acne, and it often made it worse because I was malnourished and unsatisfied for a long time, this may be your case to. The reason I say this is because believe it or not my acne problems came from bodily chemical stresses (ejaculation) that in turn affected my organs. That chemical release during ejaculation/orgasm put an imbalance on my chemical cycle and in turn somehow (I still don't know why) affected my skin. Topicals/soaps/creams were damaging to my skin as well, over drying and everything. Not saying that these two things are your problems, however, it is to show that your body has a delicate chemical functionality, once that goes awry other organs (skin) can fail or become imbalanced as well.

so do you have acne now?

no i have no acne, check your inbox its a pic of me, clear skin. i just highly doubt the whole diet clearing people for good. I have been clear for 2 years, no new zits or pimples or breakouts, all because of my plan and how bodily chemical stresses affect me.

[LiveLaughFart]

steven m jacobson, on 22 December 2011 - 05:56 AM, said:

LiveLaughFart, on 22 December 2011 - 05:53 AM, said:

steven m jacobson, on 22 December 2011 - 05:39 AM, said:

LiveLaughFart, on 22 December 2011 - 05:17 AM, said:

Fml, I ate junk food for no reason at all tonight and i tasted like crap. What a waste. Now I have to start all over, dumb fucking acne..the things I go through on a daily basis

Don't treat yourself like this, trust me been there done that. Tonight I ate toxic hell (aka taco bell) and it never affected my skin. I have a high suspicion that diet doesn't work, and if I were you I would look deep than that into the bodily functions. It wouldn't hurt to see a doctor about organ functions. Diet was never my answer to treating acne, and it often made it worse because I was malnourished and unsatisfied for a long time, this may be your case to. The reason I say this is because believe it or not my acne problems came from bodily chemical stresses (ejaculation) that in turn affected my organs. That chemical release during ejaculation/orgasm put an imbalance on my chemical cycle and in turn somehow (I still don't know why) affected my skin. Topicals/soaps/creams were damaging to my skin as well, over drying and everything. Not saying that these two things are your problems, however, it is to show that your body has a delicate chemical functionality, once that goes awry other organs (skin) can fail or become imbalanced as well.

so do you have acne now?

no i have no acne, check your inbox its a pic of me, clear skin. i just highly doubt the whole diet clearing people for good. I have been clear for 2 years, no new zits or pimples or breakouts, all because of my plan and how bodily chemical stresses affect me.

well how did u clear it up? and k ill check it

[steven m jacobson]

http://www.acne.org/messageboard/index.php/topic/172158-success-compilation-thread/page__st__40

I first discovered the cure to my acne on a one month long camping trip, no showers. In that time I ate like shit, beer and junk food all day and night. No showers, no soaps no nothing except a couple dips in the lake. I also did not masturbate or have sex during that 30 days. I was crystal clear, I looked like I was 10 years old, thats how clear my skin was. I just followed suit when I returned home from that trip and the rest is history. My biggest problems were masturbation/sex/orgasm and soaps/topicals.

[LiveLaughFart]

today i had junk food all day so im gonna have to start over tommorrow...sigh. I'm not excited to be getting new breakouts : /

[steven m jacobson]

LiveLaughFart, on 23 December 2011 - 02:07 AM, said:

today i had junk food all day so im gonna have to start over tommorrow...sigh. I'm not excited to be getting new breakouts : /

if food really effects your skin that much, why not get an appointment to see an allergist?

[LiveLaughFart]

steven m jacobson, on 23 December 2011 - 06:09 AM, said:

LiveLaughFart, on 23 December 2011 - 02:07 AM, said:

today i had junk food all day so im gonna have to start over tommorrow...sigh. I'm not excited to be getting new breakouts : /

if food really effects your skin that much, why not get an appointment to see an allergist?

Because I've never seen an allergist before, I have not researched it or know much about it most likely because I already know how to clear my skin and the foods that cause my acne..it's just that it is hard staying on a new diet for an extended amount of time.