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Has anyone successfully taken a B complex that doesn't cause breakouts? Perhaps one with lower doses of each vitamin? I feel like a B Complex could benefit some problems I am having (anxiety, etc.) but I have heard bad things about B Complex, especially B5, B6, B12, and Biotin, which seems to defeat the purpose.
Any thoughts?
Thanks!
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B Complex That Doesn't Cause Breakouts?
Started by jess1228, Oct 08 2011 10:56 AM
1 reply to this topic
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jess1228
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Posted 08 October 2011 - 10:56 AM
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someonefromabove
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Posted 09 November 2011 - 02:39 PM
Hi. Forget about all the pills, they'll let you down. Eat a healthy whole food diet to stay alkalized and exercise. Makes you feel really, really good and clears the acne.
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