1 reply to this topic

[billy.joe19@hotmail.com]

guys i was following a relly strict diet for acne for 6 months and in these 6 months i was breaking out every day, so my acne from moderate got SEVERE, so what you can say know fro the acne-diet?

[Jamess82]

Every person is different in their response to treatment regardless of the method. Diet is difficult because there are so many variables, and requires a level of commitment most people just cant stick with.

I know personally that mine can be somewhat controlled by modifying insulin. I do cycles of muscle gain and fat loss. The only thing I really modify between cycles is my diet. I find my acne is A LOT better on a fat loss cycle, not perfect but about 50% better. An educated guess, I'd say this is probably both due to the reduction in carbohydrates and overall calories.

If you have the time, check out this article:

http://www.precision...-acne-nutrition