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What form of Niacin?

Started by Sveterkom, Aug 04 2011 09:25 AM

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#1 Sveterkom

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Posted 04 August 2011 - 09:25 AM

Hello!

I eat:
Vitamin D3, A, E
Vitamin C (Ester-C) 1g
Zinc Picolinate 50mg
Chromium Picolinate 200mcg
Magnesium Citrate 400mg
Cooper 2mg
CoQ10 (Ubihinone) 100mg
Collagen and MSM

My acne became much less, but I have acne.

I want eat Niacin.

What form of Niacin I must take? Inositol Hexanicotinate, Nicotinic acid, Niacinamide?

#2 xboxfreak

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Posted 18 August 2011 - 11:15 PM

You want nicotinic acid. Other forms can be harmful to your liver.

Here is a good article about the different forms of Niacin.
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