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[hereforinfo]

Hi all, new to the forum. Just wanted a few of the more experienced members to weigh on the quantities I'm getting from the following supplements to see if I need to add anything to balance it all out more (especially in the Pantethine-B Complex department). Thanks!

I'm currently taking the following daily:

-1 1000mg Safeway Brand Fish Oil Softgel with Omega 3

Contains: Fish Oil Concentrate (Anchovy, Sardine, Mackerel), Gelatin, Glycerin, Glycerol, d-Sorbitol, Natural Tocopherals (Soy)

-1 Centrum Multivitamin/Multimineral Supplement

-1 Vitamin Shoppe E-200 IU Softgel

Contains: Gelatin, soybean oil, glyrcerin, purified water, Soy

-2 Vitamin Shoppe Pantethine Complex Tablets | Split 150mg Pantothenic Acid and 150mg Pantethine

Contains: Dicalcium phosphate, microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, purified water, methylcellulose and polyethylene glycol

-2 Nature Made Super B-Complex Tablets

Contains: 150mg Vit C, 100mg Thiamin, 20mg Riboflavin, 25mg Niacin, 2mg Vit B6, 400mcg Folic Acid, 15mcg Vit B12, 30mcg Biotin, and 5.5mg Pantothenic Acid

All in all from all this, I'm getting 90 mcg Biotin (including the Centrum). Should I be taking a different B-Complex/more Biotin?

Thoughts? Much appreciated everyone! Just want to be sure I'm not creating any deficiencies.

[hereforinfo]

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[hereforinfo]

This forum sucks. Mod just delete this thread.