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[Underdog69]

G'day guys,

First of all sorry if I have posted in the wrong section. I asked my dermatologist what vitamins are good for curing my acne scars, he told me Vitamin C. A few weeks ago I read somewhere on this website that Vitamin A, E and D also aid in the recovery of damaged skin. Since I've started having a lot of Vitamin C (fruit - particularly Kiwi Fruit) combined with heaps and heaps of water I have noticed a difference. While this is helpful, it is also inconvenient and expensive to be constantly buying fresh fruit. I would like something quick (vitamin tablets). What vitamin would you recommend and what dosage? Im very anxious buying this stuff because I'm pretty self concious about my skin and don't want it to get any worse.

Any advice would be much appreciated.

[Underdog69]

I should add that other then several tiny whiteheads and a couple average sized pimples, the rest of my problem is scaring. Is there different vitamins for scarring or are vitamins usefull for both acne AND scars?

Thanks