6 replies to this topic

[King Mike]

I read post after post about multivitamins but it works for me. Im not sure about the iodine, however I dont think 150 mcgs is alot, so I dont worry about it. Not only has my acne, besides one pimple maybe a week, suppressed, but my immune system has strengthened and when I do have a pimple it isnt as inflammed. I also feel alot better and find my self sleeping better as well as better workouts. I completely cut out sugar cause I thought it was hurting me a while back and the vitamins have done far more for my skin. Tell me some of your multivitamin experiences. I was also wondering if I should add some zinc, the multi has 30mg but I have some zinc gluconate at home as well, if so how much?

[MrBungle]

30mg of Zinc should be enough. Anyway don't go over 50mg/daily, it's not safe.

Edited by MrBungle, 16 May 2011 - 02:59 PM.

[CoolGuy68]

Zinc or a multi-vitamin is probably not going to do much...sorry!

[SoCalDude]

Zinc or a multi-vitamin is probably not going to do much...sorry!

I genuinely don't mean for this to be rude, but I would like to know your logic or reasoning on why this wouldn't work. It seems you had a similar response in the "probiotic" topic too. It's not that I agree/disagree with your response but they aren't very informative about your response.

[King Mike]

Yeah me too? cause Since I have been taking zinc and or a multi my face hasnt been more clear. Its probably the most talked about topic, Zinc is, on how benefical people have found it to be

[CoolGuy68]

I'll tell you what, if Zinc, a Multivitamin, or Probiotics were THE answer...then no one would be on this board!

[King Mike]

said it helps not the answer, but my skin is far better with than without