187 replies to this topic

[gia1]

OK BIG PHIL i got dermify to hopefully help with all the marks and few zits i have left. Well let me tell you my skin is GLOWING like it never has before and is definitely helping with all the scars and marks. My skin has never felt like this before. I can't believe it is working and is all natural. No more try this but its going to get worse before it gets better. NO MORE DERMS FOR ME!!!!!!! Once again THANK YOU for taking the time to post.

[nijo]

Has anyone done a cleanse before beginning the Fiber and Probiotic regimen? I'm just curious, do I jump right in, or do I try to flush out as much as possible so I have the best shot at this. I'm a great shape, and it's a shame that I can't goto the beach. Damm you acne.

v/r

[Trigga227]

@ BIGPHIL 205

Hi, I have read your post and it is definitely something I would like to try.

I am 21 in a week and have been suffering with acne since I was 13, It started of just a few spots here and there and I got a a BP cream from

the doctor that helped well My diet used to be quite bad I used to eat loads of greezy pizza and drink fizzy juice ( never really ate loads of

sweats ) this was when I stayed in Holland I then moved to the UK, after a few years turning 15 or so I started to get more and more spots I

tried loads of different over the counter products then started going to the doctor and started getting topical solutions antibiotics different BP

Creams at different strengths allot of them calming my acne down allot especially in the first month or so of using them then it would stop

working and I would have to start using something else. The product I used the longest was Duac once daily gel along with a moisterizer.

I used this for over a year which Kept my acne down to a minimum some days I would have not spots atall just a few red marks on my right

cheek. Unfortunately the sun don't shine forever and even that stopped working. I tried various different creams and lotions, I can't even

remember the names of them all. I am now on a gel ( Retin - A ) Tretinoin 0.025% I used this about 6 months ago and for the first few

months it worked wonders cleared my spots and was fading marks really well and then it just stoped working. I switched to something else

and now I am back on retin-a again it is minimizing my acne but still not doing to great. I do and have for the last 3 years been eating

hardly any junkfood atall ( like junkfood 5 times in a full year ) I also only drink water and orange juice. I never used to have really bad

oily skin but it was quite oily and I started to use whipes and I just think that has made my oily skin 10 x worse as after a few hours of

washing my face and moisterising in the morning it is so so oily its disgusting I am forced to wipe it. I try wipe it as little as possible. I do

use coul alcohol and perfume free whipes ( spotless skin by simple ) but still makes my skin really shiney and the oil comes back after a

few hours. do you think that the zinc will really help me out with my oily skin ? or is it just a hit or a miss with my skin type ?

I hope you or anyone has taken time to read this and can give me a few answers to questions I have.

is there any particular brands you or anyone for that matter would recomend for mulitvitamin, zinc, and fish oils as when I type it in

It comes up different brands etc.

Would apriciate if someone could answer my questions.

Thanks.

[Trigga227]

I have figured out everything except which 50mg zinc brand to use and which vitamin b complex brand to use ?

[gia1]

in one of big phils posts he said he uses now brand zinc and one a day multi vitamin with b complex.

[praveen64]

shadylee, on 30 March 2011 - 11:13 AM, said:

QUOTE (Bigphil205 @ Mar 30 2011, 12:07 PM)
I am currently two months in to perfectly clear skin. I have started to wear hats, eat sugars and dairy again and i go to the gym 4 days a week and sweat my @ss off. None of this effects my skin any longer. If you dont have time to read the whole thing skip to the last parts for what i call my personal "cure" to adult acne.


Ive had acne since 14, im 29. I started off with whiteheads, then in at the end of highschool went from not only 3-5 whiteheads every morning to a few deep large cystic type pimples every week. I shave my head and get acne on the top of my head, and i get acne on my chest and sometimes shoulders. I got a great job at 21 and had lots of money to go pay for every and any magical acne cure i saw advertised.

Here is a list of products/brands i have tried and will never use on my face again and i believe do not work and the chemicals can and will do damage in time.

Skin Id
Proactive
Murad
Stiefel
clean and clear
Acne.org regimen
Ive used others but forgot exactly the names, some were over $200 for 1 month. ohh the dumb things i did for hope.

I used proactive the longest because from 23-25 i had hardly any acne and life was good and proactive kinda worked about 85% of the time which i thought was ok.

I am now a health nut because i love going to the gym and want to make it count. I was told that there can be an allergy to food during adulthood that causes acne so i stopped dairy because it makes my stomach hurt sometimes now that im older, i stopped sugar, bread, flour, basically started a gluten free diet. i even stopped eating fruits high in sugar. and i love ice cream more then my dog, and i love sugar more then life itself.

Here is what i started doing that "helped", which let me to question why when it only "helped"

Over the course of 2 years my skin changed badly, any chemicals burned my skin, stuff that before didnt phase it. i knew chemicals were no longer a solution. i would put on the proactive wash and my face looked like i was choking it was soo red. I knew i had to look for something better.

I started taking a mulitvitamin, zinc, fish oil and vitamin b complex. The zinc and fish oils did help alot for the quality of my skin over my whole body, and for me the vitamin b seemed to help keep pimples smaller. After not using chemicals i realized i had oily skin, not dry skin which i though i had from the chemicals destroying it. The zinc stopped all oily skin problems with just 1 50mg tablet per day. All these helped but i still had acne. So something else had to be causing it.


So here is where the path to my "cure" started. I found Dermify, it helped but was not the cure. It is hands down the best thing i have ever used and its natural/organic. my skin is soo soft, and now that i dont have acne i can touch it, and feel how great it is and not get pimples from touching my face. I was a preteen the last time i could say that, about 15 years..... dermify and those supplements listed cut down my acne, my skin felt better but i still had acne. all of a sudden i started to have less whiteheads and more cystic acne. so i went to nonstop research mode. in my seach for cystic acne i came across many different issues but there was a flashing spot light that is the big #1 problem. So here it is, the leading cause of adult acne, especially adults who use or have used any prescription drugs which i have not......POOR DIGESTIVE HEALTH!!! The average american eats soo much meat and carbs and eats in 1 year on average the amount of fiber their body needs in 1 month. bread is not fiber, not in the amounts you need so dont say "i eat my fiber" you dont.

The cure is not in your food intake, but in your digestive tract and your BM's. after 1 week taking fiber you will be able to see everytime you #2 that you were not healthy in your digestion. the foods you eat DO NOT CAUSE ACNE, unless you have a reaction to them. I know for some people sugar can cause acne because of candida. there are many food allergies out there, many of them can cause acne, but those are more rare. But, its safe to say almost everybody has poor digestion.

There is tons of info to read about that, but here are the two items that taken every day WILL cure your adult acne, and probably for that matter all acne.

the first is a quality fiber, not physillium. Try the NOW brand Fiber 3 that has omega 3's in it, the second step and most important is PROBIOTICS. I have tried 3 different types the one that i like is a pill from the NOW brand called GR8-dophillous. you keep it in the fridge after opening to keep its potency but if you need to travel it still works not cooled. i normally take the amount i need and put them in a different bottle for the trip.


Here is my new daily regimen. I wake up walk to the fridge get out 1 probiotic pill, mix up a cup of fiber and use the fiber drink to swallow the pill. fiber makes your body need water so i drink 1 more glass 2 if you can take it. You need to drink room temp water because cold water is hard on your stomach and the probiotic pill. then i wash my face. right after dinner i take my supplements, a couple hours after eating dinner when my stomach is empty i take 1 more probiotic pill with a glass of water and wash my face and go to bed. that is it.

i suggest you take the supplements as well because they have worked great for me. the fiber is about 12 dollars per month, the probiotics are about 7 per month. dermify is 30 per bottle but lasts over 3 months per bottle when it says a 1 month supply. all my other supplements cost around 7 dollars a month from walmart. they are more expensive but have 3-5 month supplys.

overall my acne...wait i dont have acne any longer, face care is...$36. give or take, it is cheaper then that now because i have found places to get supplements in larger quantities which make them very cheap. it is more like 30 bucks. and if you dont need the zinc or vitamin b, or feel that omega'3 in fish oil isnt needed (google it, you need it) it will be closer to 23-25. that is cheap in comparison to most regimens.


On my gym days i wash my face three times. I have used the crappy gym soap on my face, axe body wash on my face, a towel for almost a week, bad smelly well water, and none of it has given me breakouts. all these little things i thought caused my acne were all bogus, i had great skin, i just had to find it.


I had to share this information. Google probiotics and fiber cure for acne, or probiotics cure for acne. i think they are trying to hide this from us. it is a known fact, but yet how many of us know this? I have 2 friends i started on this regimen. both acne free in less then 3 weeks. one had very mild acne, the other had cystic acne and horrible body acne. worked for both.

go forth, fix your digestive problems and feel better, get way more energy, and wake up every morning as i still do, walk to the mirror, and smile like you just had the best sex of your life because there is not one $#%#$%^'ing pimple on your sexy little face.

im 43 years old and have been suffering from acne since i was 18..ive finally realized that maybe all the crap ive been using for all these years is not the answer...im verrrry intrigued by your regime, and will give it a try...where do you buy your fiber and probiotic pills? thanks for all the info!

try this http://www.acne.org/...th-most-others/
goodluck

Trigga227, on 13 November 2011 - 01:46 PM, said:

@ BIGPHIL 205

Hi, I have read your post and it is definitely something I would like to try.

I am 21 in a week and have been suffering with acne since I was 13, It started of just a few spots here and there and I got a a BP cream from

the doctor that helped well My diet used to be quite bad I used to eat loads of greezy pizza and drink fizzy juice ( never really ate loads of

sweats ) this was when I stayed in Holland I then moved to the UK, after a few years turning 15 or so I started to get more and more spots I

tried loads of different over the counter products then started going to the doctor and started getting topical solutions antibiotics different BP

Creams at different strengths allot of them calming my acne down allot especially in the first month or so of using them then it would stop

working and I would have to start using something else. The product I used the longest was Duac once daily gel along with a moisterizer.

I used this for over a year which Kept my acne down to a minimum some days I would have not spots atall just a few red marks on my right

cheek. Unfortunately the sun don't shine forever and even that stopped working. I tried various different creams and lotions, I can't even

remember the names of them all. I am now on a gel ( Retin - A ) Tretinoin 0.025% I used this about 6 months ago and for the first few

months it worked wonders cleared my spots and was fading marks really well and then it just stoped working. I switched to something else

and now I am back on retin-a again it is minimizing my acne but still not doing to great. I do and have for the last 3 years been eating

hardly any junkfood atall ( like junkfood 5 times in a full year ) I also only drink water and orange juice. I never used to have really bad

oily skin but it was quite oily and I started to use whipes and I just think that has made my oily skin 10 x worse as after a few hours of

washing my face and moisterising in the morning it is so so oily its disgusting I am forced to wipe it. I try wipe it as little as possible. I do

use coul alcohol and perfume free whipes ( spotless skin by simple ) but still makes my skin really shiney and the oil comes back after a

few hours. do you think that the zinc will really help me out with my oily skin ? or is it just a hit or a miss with my skin type ?

I hope you or anyone has taken time to read this and can give me a few answers to questions I have.

is there any particular brands you or anyone for that matter would recomend for mulitvitamin, zinc, and fish oils as when I type it in

It comes up different brands etc.

Would apriciate if someone could answer my questions.

Thanks.

give this a try: http://www.acne.org/...th-most-others/

hopefully it should help

[Trigga227]

Thanks very much to the people who replied to me.
Much appriciated.

[vishnu88]

THIS WORKS!!!!


I have specifically joined and am posting on this subject to give everyone results..
ThE Fibre and Probiotic regiment works ...(got exactly same fibre and probiotic as outlined.)
I am approaching week 3 and truly have nothing new in terms of acne coming out where as before would have new acne couple times a week.. Very annoying ....

I already was pretty healthy with bowel movements once a day.. So never really thought that it would be any issues with digestion etc..

I have tried many creams and washes from drug store etc.. Most work for a bit in the beginning but ended up the same...

It all makes sense to clear you skin internally.....

IT WORKS!!