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Is it okay to do both 20,000IU~150,000IU of vitamin A and 1g~7.5g of B5 + B-complex at the same time?
Whether I choose to go A or B, I'll still add some zinc, vitamin E or red palm oil, milk thistle and maybe some evening primrose oil.
If you only had to choose one of A or B, which one would you choose?
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Vitamin A vs Vitamin B
Started by Mauro_Biello, Mar 02 2011 12:40 AM
2 replies to this topic
#1
Mauro_Biello
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Posted 02 March 2011 - 12:40 AM
#2
AutonomousOne1980
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Posted 23 March 2011 - 08:01 PM
thats too much vitamin a.
all vitamins are necessary for many bodily processes, they all work together.
all vitamins are necessary for many bodily processes, they all work together.
#3
iRyRy
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Posted 23 March 2011 - 08:07 PM
Vitamin A is fat-soluble and thus can become easily toxic at high enough levels. I suggest you lower your dosage of Vitamin A significantly.
Why not increase your amount of vitamin through natural foods? Your body will then produce the amount of vitamin A it needs.
Why not increase your amount of vitamin through natural foods? Your body will then produce the amount of vitamin A it needs.
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