5 replies to this topic

[Idolator]

A couple of days ago I went out and picked up the following vitamins:

Vitamin A (10,000)
Vitamin C (500)
Vitamin D3 (1000)
Vitamin E (400)

How many should I take a day of each, and what ones can I take together?

For the past couple of days I've been taking one of each, all together, with some Fish Oil and Apple Cider Vinegar tablets, hopefully none of these vitamins being taken at once will cancel another one out.

-Thanks

Edited by Symmetry, 28 November 2010 - 01:34 AM.

[Idolator]

Bump.

This is what I'm doing right now:

Morning:
Vitamin A
Vitamin E
Fish Oil

Afternoon:
Vitamin C

Evening:
Vitamin D3
Fish Oil
Apple Cider Vinegar

Sound good to anyone? Any recommendations to up my dosage of a vitamin?

[Jaerid]

What form is the Vitamin A?

[Idolator]

I'm not sure if I know what you mean. This is what it says on the bottle:

Vitamin A
10,000 IU
Essential for normal vision

[Jaerid]

Look on the back and see what the source is. Is it beta carotene? retinyl acetate? palmitate?

[Idolator]

It's Beta-carotene.