Too many options.

Started by brel, Nov 12 2010 04:17 AM

Please log in to reply

3 replies to this topic

#1 brel

New Member

Members

Posts & Likes

Posts: 3

Likes: 0

About Me

Joined: 09-November 10

Posted 12 November 2010 - 04:17 AM

I know I want to take Vitamin D and Omega 3 Fish Oil. I've seen some different vitamins for acne.

Vitamin A
Vitamin B5
Vitamin C
Vitamin E

Which of these is good for acne?

Back to top

#2 wibble

Member

Veteran Members

Posts & Likes

Posts: 467

Likes: 1

About Me

Joined: 29-July 06

Posted 12 November 2010 - 06:12 AM

QUOTE (brel @ Nov 12 2010, 10:17 AM) <{POST_SNAPBACK}>

I know I want to take Vitamin D and Omega 3 Fish Oil. I've seen some different vitamins for acne.

Vitamin A
Vitamin B5
Vitamin C
Vitamin E

Which of these is good for acne?

All

, try and get as much as you can from a healthy diet first though

.

Back to top

#3 acnefreehopefully

Junior Member

Members

Posts & Likes

Posts: 43

Likes: 0

About Me

Joined: 11-November 10

Posted 16 November 2010 - 01:35 AM

Why do you say that ashley nicole? Dont some people take B5 overload and it clears them up AND stops oily skin? also Ive read here that B complex, chromium, Vitamin C and zinc are all Very good for acne...and Zinc is something that is hard to get naturally, and B and C are water soluble so that wouldnt be a bad thing to supplement with correct?