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How much B5 should you take?

Started by N.clare, Oct 07 2010 07:57 AM

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#1 N.clare

N.clare

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Posted 07 October 2010 - 07:57 AM

Hi there,
Ive been told that a dose of between 5-10g is the right amount to stop acne... can anyone tell me how much that is compared to a teaspoon? I am using the powdered version and not pills.

Thanks!
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