2 replies to this topic

[Twelvepm]

So basically, I've been on Dan's Regimen for about 3 months (check my sig) but I'm still experiencing a few break outs. My skin has definitely improved but i want to take it to a whole new level. I've browsed the forums trying to look for an answer but I have had no luck .... Or im not looking in the right places

I've gone out and bought the following
Vitamin A 10,000 IU
Zinc 50mg
and 900mg total omega 3 (EPA 647mg and DHA 253)


How many do i take a day? Is there a safe amount? I know i take Zinc once a day
Any other vitamins i should look into?
How many pills do you guys go through in 1 day?

Any help would be appreciated


EDIT**
I've been reading a lot on B5. Is it recommended with what im soon going to start?

Edited by Twelvepm, 23 September 2010 - 08:25 PM.

[Heather Lynne]

So basically, I've been on Dan's Regimen for about 3 months (check my sig) but I'm still experiencing a few break outs. My skin has definitely improved but i want to take it to a whole new level. I've browsed the forums trying to look for an answer but I have had no luck .... Or im not looking in the right places

I've gone out and bought the following
Vitamin A 10,000 IU
Zinc 50mg
and 900mg total omega 3 (EPA 647mg and DHA 253)


How many do i take a day? Is there a safe amount? I know i take Zinc once a day
Any other vitamins i should look into?
How many pills do you guys go through in 1 day?

Any help would be appreciated


EDIT**
I've been reading a lot on B5. Is it recommended with what im soon going to start?

I've been wondering about B vitamins as well, but no one will answer me. LOL! I read that we get enough B5 in our daily diet that we really don't need to take a supplement for it. I basically wanna know if B complex is necessary to fight acne.

[Thehoper]

I get acne around mouth and jaw line. Just throwing this out there i was taking 50mg of zinc and it was breaking me out. everyone is different, like i said, just watch out for it.