5 replies to this topic

[claire_angel]

Hi ALL,

I always hear such great things about taking turmeric for one's overall health. I'm going to try it for my acne and see if it works. For about 4 days I have been taking it and I am still getting breakouts but very small dried up whiteheads, that comes out once I wash my skin. Hopefully if I keep taking it I will get great results. I will be taking 1 tablespoon, twice a day.
Wish me luck, I'll keep everyone updated.

[elfgirl]

how do you take it? mix it in something or just swallow it straight? Elf

[greentiger87]

Traditionally, Indian people drank it with warm milk - with some fat. Curcumin is fat soluble. Just don't expect a great taste...

[moonchild706]

Hi ALL,

I always hear such great things about taking turmeric for one's overall health. I'm going to try it for my acne and see if it works. For about 4 days I have been taking it and I am still getting breakouts but very small dried up whiteheads, that comes out once I wash my skin. Hopefully if I keep taking it I will get great results. I will be taking 1 tablespoon, twice a day.
Wish me luck, I'll keep everyone updated.

how did this work out for you?

[lllhhk]

Update us?

[GreenEyes33]

I cook with turmeric! I add it to rice, chicken, curry, lots of things! I did hear that you have to mix it with ground black pepper for it to be effective though when taken internally. Update us!