21 replies to this topic

[eazy^]

i been taking 2-3 grams of B5 for 4 days and my face has gotten alot worse im not sure if this is the initial breakout and i should continue or what but its gotten bad alot of cystic what should i do?

[ʀio]

YEA IT IS THE IB. FOR ME IT WAS PRETTY BAD. BUT KEEP CONSISTENT UNTIL ATLEAST 3 MONTHS TO SEE SUBSTANTIAL RESULTS.

[eazy^]

lol i hope so my face is covered, but ill keep at it

[eazy^]

its now day 6 and im going to start the 10g today, my face continues to get realllly bad cystic everywhere whiteheads,blackheads. i havent seen it this bad maybe ever

[eazy^]

WOW its day 7 and i have 8 cysts and more pimples completely covering my face, it hurts to even talk, my blackheads and pores are huge, im getting really discouraged any have any advice?

[ʀio]

hang on! it will get better.....

[eazy^]

seems to be somewhat calming down if it is, its going realll slow, but DAMN this stuff has made me soo hungry i eat like 12 times a day now and all big meals i can never get full hahah

[wanabeacnefree]

Making you hungry ???! It made me super hypo!!! AKA...extra vitamin B!!!

Anyway, check out my log.

If you're gonna do B5, do the powder.

[eazy^]

ive been takin the Twinlab capsules easier to carry around to me, but yea i can NOT stop eating im starving 24/7. and its wierd the first couple days i was hyper and couldnt sleep but today i feel extremly fatigued, anyone else experience this.

[eazy^]

WOW now i notice my hair is thining already how do i prevent this before it starts falling out?

[JayQ]

WOW now i notice my hair is thining already how do i prevent this before it starts falling out?

You need to take a B-100 complex.

[eazy^]

im takin a b-50 complex every morning is that good enough?

[JayQ]

im takin a b-50 complex every morning is that good enough?

In some cases like yourself it is not, especially if you are taking the 10g, i have read where it got better when taking the B-100.

[eazy^]

alright forusre but can i just take 2 b-50 complex until this bottle is empty then ill get b-100

[JayQ]

alright forusre but can i just take 2 b-50 complex until this bottle is empty then ill get b-100

Yes that should be fine

[ben90]

In all honestly I feel that 10g is just too much. I would limit it to around 5g if it were me, as soon as you stop b5 it usually comes back anyway

There are also side effects, so I think a smaller dose for a long period would be better

[eazy^]

my acne is so severe i dont care about the side effects really i just want to clear this up, and this 10g doesnt seem to be working really good, it is somewhat but i think my acne is too severe and i will up my dosage to about 15g

[eazy^]

kinda wierd question but is this suppose to make you shit after almost every meal hahah and get muscle spasms

[joeyci91]

seems to be somewhat calming down if it is, its going realll slow, but DAMN this stuff has made me soo hungry i eat like 12 times a day now and all big meals i can never get full hahah

so would taking a b-100 complex and just eating healthy help? I mean, are all of your meals good or junk food?

[eazy^]

they arent all bad id say 50% good 50% not so good