2 replies to this topic

[maynzie]

Hey everyone,

I just wanted to say a few words, to help people achieve their goal of clear skin. After reading through this forum I realised that people are pushing the bodily limits of what is right when it comes to diet.

Before we go any further, you need to realise one thing and that is there is no perfect diet. Everyone is different, someone can go eat fast food all day and have crystal clear skin and yet another may eat an orange and break out like crazy.

The key, moderation.

Now let me get started, have you ever heard of Alan Logan?

He is a naturopath who lectures at Harvard and is highly respected amongst the nutrition world. If you are suffering from acne he has found that the only reason people suffer from acne is because something is not going right inside.

I suggest you take a look at his power foods -


Now just realise you have to have the right mindset to clear acne. Acne will not dissapear over night and it can take months, but think about this. No one really cares if you have acne, I mean seriously its personality which is the key to your soul.

I have met some of the nicest people in the world and they had acne, but did everyone around them care or say something? It is imprinted in our minds that because we have some red marks on our face that people will not like us,

People wake up. This is not the case

Soldier on everyday, because you will have clear skin. Focus on eating the best foods that you can, stay away from those that are known to cause breakouts like dairy, citrus, meats, process foods, sugars and trans fats and just focus on a good healthy diet

But remember, to conquer acne you have to have the right state of mind. A positive one.

Just because you have acne does not mean your life is doomed.

Get out there, achieve what you want to achieve and in the mean time follow a good diet and skin care routine

We only live once, so do not waste it I promise you there are a million and one others out there in a far worse position then you.

Stay happy. Stay positive. Clear skin is only a step away

Thank you

[hateAcne!]

Nice message!

[Moon's reflection]

Hey everyone,

I just wanted to say a few words, to help people achieve their goal of clear skin. After reading through this forum I realised that people are pushing the bodily limits of what is right when it comes to diet.

Before we go any further, you need to realise one thing and that is there is no perfect diet. Everyone is different, someone can go eat fast food all day and have crystal clear skin and yet another may eat an orange and break out like crazy.

The key, moderation.

Now let me get started, have you ever heard of Alan Logan?

He is a naturopath who lectures at Harvard and is highly respected amongst the nutrition world. If you are suffering from acne he has found that the only reason people suffer from acne is because something is not going right inside.

I suggest you take a look at his power foods -


Now just realise you have to have the right mindset to clear acne. Acne will not dissapear over night and it can take months, but think about this. No one really cares if you have acne, I mean seriously its personality which is the key to your soul.

I have met some of the nicest people in the world and they had acne, but did everyone around them care or say something? It is imprinted in our minds that because we have some red marks on our face that people will not like us,

People wake up. This is not the case

Soldier on everyday, because you will have clear skin. Focus on eating the best foods that you can, stay away from those that are known to cause breakouts like dairy, citrus, meats, process foods, sugars and trans fats and just focus on a good healthy diet

But remember, to conquer acne you have to have the right state of mind. A positive one.

Just because you have acne does not mean your life is doomed.

Get out there, achieve what you want to achieve and in the mean time follow a good diet and skin care routine

We only live once, so do not waste it I promise you there are a million and one others out there in a far worse position then you.

Stay happy. Stay positive. Clear skin is only a step away

Thank you

Thanks for giving me some hope!.