No Dairy
No Sugars
No White Breads or Rice (Wholgrains Only)
No Seafood (Allergic)
No Soy (Allergic)
No Red Meat
No Alcohol, Coffee or Soft Drinks
Supplements -
Zinc
Vitamin B Complex
Vitamin C
Flaxseed Oil
Chorella Powder
Orac Antioxidant Berry Powder
Vitagest Probiotic Vegie Greens Powder
Acidophilus
Custom Herbal Drops From Naturopath
Skin Care (current, but Im always trying new products hoping to find that magic miracle product) -
Cleanser - Eminence Mineral Concentrate, Emience Stone Crop Gel Wash or Ishtar Ultracleanse (I alternate products depending on how my skin is, it goes either oily, dry or flaky/scaly)
Moisturiser - Eminence Eight Green Serum & Eight Greens Whip Moisturiser or Ishtar Mandelic 10 Serum and Mandelic 5 Cream (Depending if my skin is oily or dry/scaly)
Exfoliator - Expidermx II or Eminence Pear & Poppyseed Polisher
Treatment - Pure Bentonite Clay mixed with Apple Cider Vinegar and Charcoal Powder or Eminence Stone Crop Masque
Organic Black Salve on cysts/pimples and irritation sores/ezcema (night time only, as half my face is covered in this thick black goo)
Jane Iredale Pure Mineral Sunscreen Powder
All this and I still have horrible, bad skin



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