7 replies to this topic

[Creme de la Creme]

Good for it or bad for it?

[Creme de la Creme]

Oh thanks for the advice everyone!!

[Ella89]

lollllllllllllllllllll............it's good for acne. I have been taking one capsule/day 1000mg and I like how my skin looks and feels. Better than any bp bs. Bp made my face look like crap.

[Creme de la Creme]

lollllllllllllllllllll............it's good for acne. I have been taking one capsule/day 1000mg and I like how my skin looks and feels. Better than any bp bs. Bp made my face look like crap.

Well I'm glad it worked for ya thanks for the advice. Are you on any topical?

[helliotion]

yea BP makes me look like shit too. do you know what the fish oil actually does? or do u just know that its good?

[DireStraits]

Oh thanks for the advice everyone!!

Lol.
Yep, its good for acne im taking 4g of fish oil with EPA and DHA. Its anti-inflammatory and will assist in hyrdrating your skin.
It's very worthwhile adding it to your regimen.
And yeh bp is bs.

Edited by DireStraits, 04 November 2009 - 02:20 AM.

[Creme de la Creme]

Thanks everyone, I will start taking Fish Oil tomorrow and update you. *cheers*

[timbo2600]

yea BP makes me look like shit too. do you know what the fish oil actually does? or do u just know that its good?

Fish oil is an Omega-3 fatty acid. Fatty acids build up in your body and are used for all sorts of processes. Omega-3's for the most part are used to make anti-inflammatory eicosanoids and prostaglandins. Omega-6's are usually pro-inflammatory. Omega-6's are generally cheaper oils and are much more common in the diet. This means the average person tends to have a higher ratio of 6's meaning more inflammatory response. Omega 3's help balance things.