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Im guying to be buying some tablets from justvitamins (http://www.justvitam...cid-(Vitamin-B5)-550mg-1070.aspx) are these ok or are slow release better? I saw some slow release at Holland and Barrett.
Also i read a story about someone who became seriously ill after 2 years of taking 10 tablets a day, he said something about a deficiency elsewhere and taking other tablets to stop this happening at the same time. Does anyone know what these other tablets are?
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Pantothenic Acid What Else To Take?
Started by throwaway, Jul 03 2009 02:29 PM
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#1
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Posted 03 July 2009 - 02:29 PM
#2
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Posted 03 July 2009 - 04:20 PM
I've heard that time release pills are less effective.
You must take a B complex pill, otherwise you will have a deficiency of the other B vitamins.
I am taking B5 powder myself, not pills, man it's disgusting! Have taken 6g for 3 days, no results so far.
You must take a B complex pill, otherwise you will have a deficiency of the other B vitamins.
I am taking B5 powder myself, not pills, man it's disgusting! Have taken 6g for 3 days, no results so far.
#3 Guest_missyjean130_*
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Posted 04 July 2009 - 10:02 PM
I take a B50 complex pill, I also take vitamin a and a good multivitamin with no iodine.
I try to eat the healthiest I can and I drink tons of water.
I'm clear from accutane so I can't really say if it helps or not,I'm just freakishly paranoid my acne will come back =)
I try to eat the healthiest I can and I drink tons of water.
I'm clear from accutane so I can't really say if it helps or not,I'm just freakishly paranoid my acne will come back =)
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