I've been taking Solgar No-Flush Niacin 500mg Vegicaps (Inositol Hexanicotinate) for about two months now. I haven't been this consistently clear since I was on roacutane.
I thought I started seeing results immediately but about a week after I started taking niacin I also started taking Zinc 50mg (as Citrate) so that might be having an effect as well.
I take the Niacin with lunch and the Zinc with dinner, or the other way around.
I still get a spot here and there but there's definitely something going right here.
I drink alcohol quite heavily over the weekend so I avoid taking Niacin then as I heard this can put extra pressure on your liver. My body takes quite a battering over the weekend

(lack of sleep etc)
I'm a 27 year old male btw with what I would call mild acne. Was worse when I was younger and started around puberty.
Diet: I try and avoid all processed sugar especially chocolate. I love cheese. I avoid milk except a little in tea. Staple diet is pasta (white and whole grain) and whole grain bread.
Washing: I splash water on my face about once a day. No topical cream or washing regime has ever worked for me.
Thanks to the original poster!

I'm a lot happier now xx
Edited by TimNiceButDim, 12 October 2009 - 04:07 PM.