Posted 06 January 2010 - 03:57 AM
Hi all,
First time poster, I just wanted to say that using the niacin pills does work to some extent. It is by no means the mighty cure however. I have been on this for the past 72 hours, taking two pills (400mg) a day, breakfast and dinner. To be honest I started seeing results in the first 24 hours, the redness was reduced significantly. After 48 hours, the breakouts on my face were reduced just as much.
Mind you, it does take a while if you have mild to severe acne like myself. Give yourself at least a week before you show any improvements. But it does work, that's the good news. And guess what, since I started, no new breakouts at all! I used to have regular back breakouts, but in the last 3 days, nothing new appeared.
You do not need to buy the "Spring Valley" brand, since I'm in Quebec, Canada, I didn't have access to it, so I bought the "Swiss" kind still flush-free however that comes in 400mg. Just make sure you don't take more than 1000-1500mg per day. I'm 6'1 190pds and 800mg day seems to be good so far, just to give you an idea.
I hope this can help some of you, I've already recommended it to a friend of mine who had breakouts because of stress, as I'm positive this will help her get those zits taken care of.
To a greater future!
Jon