27 replies to this topic

[Curtiz]

its been a while. My acne is gone. My face looks amazing. I can tolerant a small amount of junk food. Exercise helps. I love life alot more now. Awesome. Ill keep it up. I will be clear in july( 6 month since i started)

[rand0m]

are u drinking green tea?

[keefy]

hey dude, that sounds great. I've just recently started the whole 'healthy' thing like a week ago and am only using a cleansing water on my skin. At this point in time ive had a pretty big outbreak, like 4 big red pimples around my mouth and one on the bridge of my nose. Hopefully if i keep it up, we can see some results. What do you eat for the three main meals of the day (B L D)?

[Curtiz]

I have been eating alot of junk food actually. Ice cream, alot of wheat, alot of blahh. My face is fighting back but its definitely not as bad as 2 months ago. Its been great now. Alot of oatmeal, aalot o fmeat and veggies. No tomatoes, no citrus at all. Avoid eggs, cuz they arent so good for me. Alot of salmon, yams, sweet potatoes, beets, potatoes. Avocados are yummy. Lemon is fine. The list goes on. Hotdogs occasionally is fine. Wheat in small amounts is good.No dairy, no cheese, avoid fructose, like sodas. Fried stuff arent that good, cuz the greasy oil in the fries is kinda similar to the oil on ur face, in looks anyways. Sleep kind of matters, but don't worry too much. I have been sleeping too late recently. Take multi vitamins. Exercise IS HUGE. I work out, and play sports alot, so its alot better when you sweat. Remember to wish. I use spectrojel. Try to reduce stress. Blah im ranting, ciao.

[Curtiz]

Has it already been 4 month since I've started this? OMFG, its been 4 months!!

My skin is at this moment 80%ish clear, but I'm still going to push for more. Looking to AHA, maybe another cleanser besides spectrojel. Looking to improve my overall complexion as well as finding more healthy foods that could aid my skin. etc etc. Still haven't tried taurine yet, so I might get some of that soon. However, the first thing that I'm going to try before any of this is to wait for all of my acne to disappear( maybe a week), and stop washing for perhaps a month. I want to fix my acid mantle and whatnot.

[Curtiz]

It has been about 5 months, and actually I have hit a bit of a bad period. I'm having about 10 pretty large cystic acne on my face. But the rest of my face is very smooth. I think that the problem is that I have been eating a fair amount of junk food lately. I have also switched from spectrojel to the much supported Clean and Clear advantagous, whatever. It seems to be working well, but my forehead is covered. I have been eating alot of junk food lately, so no doubt that has something to do with it. However, I'm not very self conscious anymore, so thats great. Acne is just one more thing I have to conquer.

[Nightsdisguise]

Stop eating the junk food and you too will be amazed.

No high carbs, no sugar, no processed junk...


Eat: meat, fish, eggs, butter, sauerkraut, extra virgin olive oil & coconut oil, vegetables, lemons, limes...

Never give up,
Jeff

[Curtiz]

Ok so its been 2 months, my skin is now 90~95 % clear, lets see, i changed my diet, i changed my attitude, and im still using clean and clear haha...
next i plan on fighting my skins dryness and red marks, but only after i get 100Z% clear, god bless everyone