People have cooked for millenia. Why do you think our guts cannot cope with large amounts of raw meats? We have evolved away from that. There is nothing 'unnatural' about cooking OR WE WOULDNT FUCKING DO IT.
Peoples diets millions of years ago are completely irrelevant to now. So we started eating grains 10000 years ago. Have you any idea how many generations that is? Our digestion system has no doubt evolved during that time. It doesn't take millions of years for a change like some people seem to think. And people live longer now than the cavemen did. Why people obsess about these cavemen diets is beyond me.
10000 is nowhere near long enough for natural selection to take place especially in a species like humans which have actually helped the weak throughout history. But because we have eaten it for so long I'm sure we have adapted somewhat its not like we're completely new to it.
When people talk about evolution btw they are talking about natural selection which is basically survival of the fittest. In a nutshell it is like saying a species is weeded out over not just a few hundred generations but millions of generations due to the slightest of slight differences which give them the slightest advantages. It does take as long (if not longer) than people seem to think.
Adaption however, does not take as long.
That is completely untrue. Natural selection can happen drastically in 10000 years over small things such as a small adaption in diet. Europeans built up a high capacity for alcohol in a much smaller time. Small but noticeable difference in species can be found even just a couple of generations.
Natural selection is NOT all over a scale of millions of years/generations.
If you were indeed 'Eat[ing] real food in it's natural state'
Why cook the meat?
Why cook the veg?
That is altering it's natural state.
You refer to "choose food that would have been consumed thousands, if not millions of years ago" - Fair enough but thousands and yes indeedy millions of years ago there weren't no cookers so it would've been raw baby!
I agree with other bits, coloured boxes and such like although I sprout grains and they are tasterrific
Oh ffs there were no cookers of course but there were these miracles called FIRES.
People have cooked for millenia. Why do you think our guts cannot cope with large amounts of raw meats? We have evolved away from that. There is nothing 'unnatural' about cooking OR WE WOULDNT FUCKING DO IT.
How do you know that fire was used to cook meat and not just to keep warm?
"Why do you think our guts cannot cope with large amounts of raw meats?" - er, cos we're not supposed to eat it in the first place??
ffs - love it!
We're not supposed to eat meat in the first place?!! Not followed human history much?
If we didn't want to cook the meat why the hell would we keep it warm?



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