64 replies to this topic

[tk112233]

i have questions about mushrooms. are these ok to eat? specifically the white button mushrooms. i've been reading positive things about mushrooms but then i came across some bad things. like mushrooms should be avoided because they have yeast in them. so i'm really confused about what to do. should i not eat them?

[alternativista]

Some sites on fermented dairy

Clabbermouth - new blog on fermenting unpasteurized dairy: http://www.clabbermo...a-clabbermouth/

Discussion forum with recipes on a site supporting a book called 'Keeping the Family Cow" http://familycow.pro...s.com/index.cgi
Post on someone's experience making Queso Fresco http://familycow.pro...ay&thread=50946

List of bacteria cultures involved in various cheeses and other products. I'm not sure this applies to the products found in the average American supermarket though:
http://benm.myweb.uga.edu/

[alternativista]

Recipe: Recipe: Sesame-Crusted Sardine, Fennel and Sweet Potato Cakes

Diet type: Pescatarian, Gluten-free
Diet tags: Gluten free
Number of servings (yield): 8 (~ eight patties)
Ingredients

• 230g sweet potato, peeled and chopped into small cubes
  
• 210g tinned sardines (oil drained away- or give the oil to your cat!)
  
• 1 stick of celery, washed, leaves cut off
  
• 1-2 garlic cloves, crushed
  
• 1 tbsp. parlsey, finely chopped
  
• 1 tbsp. fennel bulb, minced
  
• (optional) 1/2 fresh red chilli, sliced (seeds discarded)
  
• salt and pepper to taste
  
• 1 egg, beaten
  
• sesame seeds (around a cup or so)
  
• coconut oil

Instructions

• Peel the sweet potato, chop it into small cubes and then steam or boil them until they are very soft. Then using the back of a fork or a potato masher, mash the sweet potato until it is very soft and smooth.
  
• Take the sardines out of the tins and drain the oil away. Add the sardines to a bowl and mash them until you have an almost paste-like mixture.
  
• Crush the garlic clove(s), chop the celery stick into very small pieces, chop the parsley and the tbsp. of fennel bulb and chilli. Mix these into the mashed sardine mixture. 4. Season with salt and pepper.Now mix in the mashed sweet potato and egg.
  
• Using your hands, form about 1 tablespoon worth of the mixture into a ball and then flatten it.
  
• Pour some sesame seeds into a bowl and dip the sardine cakes into the sesame seeds covering the whole of the cake with sesame seeds. Repeat with the rest of the mixture.
  
• Melt some coconut oil in a pan and cook the sardine cakes in the coconut oil on medium-low heat until they are lightly browned, firm and cooked through.

[sarahyoung75]

alternativista, on 18 July 2008 - 08:12 AM, said:

Index to recipe and nutrient discussions and websites.

Because there's been hundreds of good threads and they are always too hard to find. In fact, I can't find the threads I had in mind right now. These are what I find when I search. Feel free to post suggestions. But,

Please add recipes to the existing threads. Or, if none exist that suit your topic, start a new thread. Make it a good one and it'll get added here too.

Also, not everything here is going to be suitable for you. You need to figure out what intolerances you may have and how strict you need to be.

People's shopping lists and how they use those foods. I hope more people will post theirs.
http://www.acne.org/...shopping-lists/

Diets and organic on a budget:
http://www.acne.org/...s-on-the-cheap/
http://www.acne.org/...hy-on-a-budget/

Acne.org recipe threads:

Cooking for Newbies - recipes, tips and tricks, what, how, when...

Really Super Nutrient Dense recipes - Veggie dense, and/or with nutrients known to benefit acne. Soups, curries, stir fry. Add or remove meat or fish to meat your needs.

Fabulous Green Smoothies - Great way to get those superfoods. Especially for the veggie phobe.

Breakfast foods - For those that can't figure out what to eat when giving up cereal.

Sweet potatoes rediscovered They are what's for breakfast!

Holiday Meal recipes

Acne Free Recipes

Simple Ideas for Chicken

Healthy food ideas

Veggies

More fruits and veggies

Salad Ideas

Dessert ideas and recipes - deal with cravings with something good for you

Drink Recipes - teas, milk substitutes, ginger ale, cocktails and more.

Healthy Recipes(links to recipes posted by Danny our resident Italian, plus a few other suggestions)

Coconut Flour and dried coconut recipes -pancakes, cookies, muffins, crepes

Fermented foods with live probiotic cultures--yogurt, kefir, sauerkraut, kimchi

Homemade Kefir guide

Gluten Free Recipe books

Gluten-Free Times

Better breads and bread substitutes

Better Grains Cooking methods and substitutes.

Spaghetti Squash Recipes

Bone, Veggie scraps, peels, stalks, stems, shells, seeds
http://www.acne.org/...othsstock-help/
http://www.acne.org/....s-necks/<br />http://www.acne.org/...ins-in-the-gut/ Gaps diet





Offsite:

whfoods.org, where all the recipes prepare foods in the best way possible to preserve nutrients. Which, in the case of veggies, mostly means steaming or what they call healthy saute (in water) and topping them with what they call Mediterranean dressing (olive oil, garlic, lemon juice, S & P).

Specific Carb site:
http://www.scdrecipe.../recipes-bread/

Blogs

Recipe collection by an acne sufferer:
http://my4everrecipes.weebly.com/

Oh, She Glows! blog:
A woman blogs about how she got her glow back after years of bad diets and i think an eating disorder. Link to her recipe page:http://ohsheglows.co...off-the-season/ Includes ways to make some basic stuff special, like Carrot Cake and Pumpkin Pie oatmeal and Oat parfaits in which you layer your soaked overnight oats with all kinds of things like banana ice 'cream.' You are putting your overripe bananas in the freezer, right? You should be.

Pre-industrial and/or Traditional diet sites and blogs:

This guy, a neurobiologist, is kind of primal with a bit of Weston Price tendencies, i.e. willing to eat properly prepared grains/legumes.
http://wholehealthsource.blogspot.com/

Weston Price foundation: http://www.westonapr...rg/healthtopics But they don't seem to have recipes there anymore? I suppose because they sell books. Maybe there are still some in these articles: http://www.westonapr...aditional-diets

The NourishingGourmet: Lots of good info on properly preparing foods including sprouting, fermenting...
http://www.thenourishinggourmet.com

The Nourished Kitchen - reviving traditional foods
http://nourishedkitchen.com/recipes-2/

Refer also to blogs/books from various ethnic groups. Indian, for example.

No Meat Athlete Vegetarian recipe site:
http://www.nomeatath...s-for-athletes/ Obviously not going to be allgrain/seed free, although some are. But there's a lot of smoothie and drink recipes, raw items, desserts, and nutrient dense veggie recipes worth checking out. Many are vegan.

Paleo/Primal diet sites and blogs. Even if you don't follow a paleo diet, they can be good sources for recipes to make dishes that are normally high in grains and processed carbs out of more nutrient dense foods. Breads, pastas, pizzas, deserts, snacks... Gluten free since they don't use grains.

Mark's Daily Apple (He's a paleo-like guru with a book called the Primal Diet. The primal diet is anti-grain but not anti dairy.)
Primal Substitutes for Non-Primal Foods http://www.marksdail...#comment-514158 It's a good bunch of recipes.
Cookbook and Fitness guides available as free downloads for subscribers to the blog.
Son of Grok (another primal diet blogger) recipes
http://www.sonofgrok...tegory/recipes/
TastyPaleo recipe index http://www.tastypale...ecipeIndex.aspx
Paleofood recipe index http://www.paleofood.com/
Everyday Paleo blog (of a middle aged female cross trainer) http://everydaypaleo.com/
Foodee Paleo friendly recipe blog and iphone app: http://www.thefoodee.com/blog/
ChowStalker.com: http://www.chowstalker.com/

-Low carb blog - Link goes straight to the cauliflower pizza crust recipe. Try it. It's life changing!!!

TV Shows/Books/Sites
Most recipes in these shows that I've seen is fast and healthy. Although a few times, I have seen them use some processed convenience foods I don't approve of. Use your judgement. And avoid the recipes high in white flour and potato products.
-Just Cook This/Sam the Cooking Guy - FitTV/DHC cooking show.
---http://www.thecookingguy.com/cookbook/recipes.php
--http://health.discov...ipes/index.html

-Eric Ripert's 'Get Toasted' blog
Famous French chef posts recipes using a broiler/toaster oven. Fast, easy, healthy, simple, but with the little extra touches a French chef would add. The broiled fruit is really good desert substitute. Or breakfast. I used nectarines. I tried the mangos, but didn't like it. Mangos have an aftertaste that got worse with cooking.

-America's Test Kitchen - experiments to find great tips/recipes to help you get great results. Also tests gadgets, cookware and appliances.

-Everyday Food - PBS series that goes along with Martha Stewarts Everyday Food magazine. A very good show.

-French Women Don't get Fat recipes

Allrecipes.com - gluten free

healingnaturallybybee.com Anti-candida recipes and info

Adding Veggies to your favorite foods:
Cookie Magazine's Sneak it In recipes of kid friendly foods filled with veggies great for those that think they don't like veggies. The veggies in these are not invisible, though, like in the two sites below. Note cookie magazine no longer exists but if you search, you may find a way to these recipes.


Deceptively Delicious- cookbook in which veggie purees are snuck into meat loaf, brownies, chicken tenders, etc. Free recipes on this site. You'll need to reduce the sugar. I can vouch for cauliflower in scrambled eggs, I tried it accidently when trying to make the cauliflower pizza crust on a griddle on the stovetop rather than in the oven. It wouldn't hold together so I scrambled it. Only 1 egg and a lot more cauliflower, but it tasted like eggs.

Sneaky Chef - Similar to the above. With even more free recipes and tips.

http://alphamom.com/...-good-for-them/

http://www.foodnotfu...-even-noticing/

Gluten Free Girl and the Chef blog: http://glutenfreegirl.blogspot.com/

Kitchen Stewardship - Good site on preparing foods in the best ways, including soaking and fermenting:
http://www.kitchenst...-which-is-best/

Site with online courses in such things including how to make sourdough into just about anything:
http://gnowfglins.com/ecourse/ Some kind of paid membership required.


Note there are also recipes in the What to Eat threads below.

Excellent post. Thanks for sharing this useful information with us. I think this will help a lot.

[yamincornor]

The foods containing Gluten are leading for serious diseases such as diarrhoea after eating and the diseases like Crohns, Coeliac.It is our endeavour to produce the best products for our family members whenever their particular dietary requirements insist on a controlled and strictly monitored variety of natural ingredients. Our range of gluten and wheat foods is constantly grouping with more new and existing additions. Some of the regular foods that we can still eat, without doing any gluten free baking at all. We have to try ir and then try it again and must not use a regular recipe by exchanging hours, Use recipes those are moist already , If we have any problems with lactose, use the recipes free from lactose including buttermilk rather than milk.




gluten free foods
gluten free food stores