79 replies to this topic

[SoCold]

I'm chowing down on my salad I made up called "Sunflower Blast Salad".

Eagle Eye View

Side View (To show depth)

What's in it?

Ingredients:

2 Romaine Hearts
2 handfuls of sunflower seeds
2 handfuls of onions
1 chopped jalapeno pepper
1/3 cup of bell peppers (red, green, yellow)
1/3 cup of cucumbers
1/3 cup of strawberries
1/3 cup chopped walnuts
1/3 cup chopped brazil nuts
1/3 cup chopped almonds
4 tablespoons of flaxseeds

...last but not least, nearly 3/4 cup of extra virgin cold pressed olive oil.

Now it's YOUR turn!

[IPA]

Drinking a Red Bull (needz my Taurine).

Next: cashews, then a simple salad of organic lettuce and carrots with some sugar-free dressing.

For lunch I fried some swordfish (yea I just picked it up randomly from the store) with some streamed carrots and green beans. It was weird, I was hyper after the meal (although it was probably my Red Bull I had then)

[SoCold]

Drinking a Red Bull (needz my Taurine).

Next: cashews, then a simple salad or organic lettuce and carrots with some sugar-free dressing.

For lunch I fried some swordfish (yea I just picked it up randomly from the store) with some streamed carrots and green beans. It was weird, I was hyper after the meal (although it was probably my Red Bull I had then)

Hey there iPod!

Hmm, I LOVE cashews, but unfortunately where I went grocery shopping last night, they only carry cashews which have been roasted in vegetable oil, so I skipped out and bought other nuts listed above.

That's awesome you tried swordfish today, what did it taste like? Was it tasty?

[IPA]

Hmm, I LOVE cashews, but unfortunately where I went grocery shopping last night, they only carry cashews which have been roasted in vegetable oil, so I skipped out and bought other nuts listed above.

They are my new addiction. I bought a container of them and went through it in 24 hours!

That's awesome you tried swordfish today, what did it taste like? Was it tasty?

Didn't taste that different from normal fish. I fried it in an excessive amount of olive oil so it was drenched, and added plenty of salt 'n' pepper. You should try it sometime!


BTW your salad looks wicked! Strawberries and onions?! You're brave

[SoCold]

Omg, I can relate with the cashews! When I buy the cans (I'm assuming that's what your muching on them out of), I literally eat the entire can in one sitting, which even in the small cans, is over 1.5k calories! They are strangely addicting, but they are an excellent source of minerals.

I desperately need to start eating more fish, it's almost pathetic that I haven't had any in so long.

And about my salad: Thanks! It truely is incredible how GREAT it tastes, it's almost like a dessert. I find the more I satisfy myself with this salad, the less I get cravings for junk. (For example, my parents are ordering pizza tonight - I'm not even slightly inclined to give in for some reason!)

Oh, and I know the mixture of stuff sounds weird, but when you taste it, it tastes so well together!

[rakbs]

Didn't taste that different from normal fish. I fried it in an excessive amount of olive oil so it was drenched, and added plenty of salt 'n' pepper. You should try it sometime!

Hate to be a nitpicker, but you shouldn't cook with olive oil, or any other oil that contains mostly unsaturated fat. They quickly go rancid when heated and not only do you lose the health benefits but this also causes some effects detrimental to health. I would use coconut oil or butter next time.

Good thread idea, So Cold. I will try and participate in it sometime.

[rcr0412]

i slept in today and so far i have had

handful of almonds


2 bowls homemade lentil soup


organic salad with roasted red pepper dressing (organic) and no added sugar


handful of pumpkin seeds


lots of water

[jaymac]

Well I woke up around 12:30

Drand NO-explode and worked out for almost two hours

Ate two "Five dollar footlongs" one chicken breast and one turkey breast plus my accutane

Next ate a peanut butter sandwhich, turkey sandwhich, and a banana

Granola bar

Then some chunky sirloin and an apple

Then two more peanut butter sandwhiches and another banana

Then another turkey sandwhich and a bowl of serial(honey nut cherios)

Now when i get off the computer im gonna go get arby's 5 for 5

[dostoyevsky]

Breakfast

- A bowl full of meusli, branflakes, chopped strawberries and banana, raisins, dried figs and apricots, falxseed powder, seeds (hemp, sunflower and sesame), nuts (cashews, macadamia and walnuts) and soy milk.
- Glass of Apple Juice

Lunch

- scrambled tofu with tomatoes, onion and mushrooms on wholemeal toast
- Glass of Soy milk

Dinner

- Curry with seitan, chickpeas, cashews, carrots, potatoes, brocolli, cauliflower, onion, garlic leaves, beetroot, turnip, spinach and green beans
- Wholegrain rice
- Naan bread

Mmm typing all that's made me hungry. I think I deserve a cookie

[Timewavezer0]

What I ate today,


Woke up 5:30 am, start work at 7

breakfast- big bowl of organic, cranberry and wheat cereal w/soy milk.

10:30 a.m- carrots and dip, with a salad/ tofu and cheese.


1:00 p.m- apple and peanut butter. soy ice cream sandwich

4:00 p.m - cheesy baked potatoe with brown rice.


6:00 p.m- nutrigrain bar


now- rest of my brown rice and some green tea.



yes im a vegetarian

[Healthoid]

I have been experimenting a bit with my diet, so this isn't what I usually eat, but it's not too far off:

Meal 1:
Grassfed beef
Potatoes
2 Bananas

Meal 2:
Wild sardines
Potatoes

Meal 3:
Grassfed beef
Mushrooms
Pear with lots of peanut butter
Banana

[thunder_cloud]

I ate pretty light today. I usually have 3 meals but I slept in late so I only ate brunch and dinner. For brunch I had an 4 eggs scrambled, 1/4lb ground turkey, spinach, onions, 3 kinds of bell peppers all stir fried in ghee. I also had a few boiled carrots on the side. For dinner I had 3 turkey wings and a raw carrot.

[EddieE]

Morning:

some Brazil nut , STrawberries , baby carrots , Apples

at 1:00 :

I fried Wild salmon fish.. , Boneless chicken <-- i cooked this with Olive oil., and brown rice
my mom added corn oil , she didn't wanna add olive oil lol and i just bought this oil to cook
Oh well


then i went to work...

5:30 break.. i ate strawberries , apples.. , 1 organic banana ( TASTE SO Good love it )

back to work.. then at 7:00 lunch.. ate brown rice again with boneless chicken... then ate baby carrots

at 10:00 break time i ate some almond nuts with brazil nuts

thats all... lol tomorrow will be different. ..

[SoCold]

@jaymac: Wow, that's a lot of food! I'm assuming your doing a dirty bulk?

@Healthoid: I didn't know you were eating bananas, I thought you'd always avoided them, and potatoes because they are starchy. How is it affecting you as a strong protein type? Also, I've go to your website daily, I can't wait for you to finish your Real Acne Cure book.

As for me - I'm eating the exact same thing as yesterday

I'm thinking I'm going to go to the store and buy some fresh salmon today.

Keep 'em coming guys!

[Glennart]

Just fat, flesh and a bit of zucchini.

[Constantine]

Today?

Ground mince for breakfast.

Cocnut and egg pancake for snack.

Chicken, tuna, lettuce, avocado, red onion salad for lunch with EVOO.

Dinner will be carrots with salad and panfried trout.

[IPA]

Bacon and eggs for breakfast. Eggs are scrambled with the bacon grease

[ryudoadema]

I just had an amazing omelet. 6 egg whites, 3 yolks, broccoli, chopped up ham,1/2tbsp coconut oil, tbsp olive oil added after. Delicious, and the coconut oil brought a whole new dimension of flavor!lol

[Healthoid]

@jaymac: Wow, that's a lot of food! I'm assuming your doing a dirty bulk?

@Healthoid: I didn't know you were eating bananas, I thought you'd always avoided them, and potatoes because they are starchy. How is it affecting you as a strong protein type? Also, I've go to your website daily, I can't wait for you to finish your Real Acne Cure book.

As for me - I'm eating the exact same thing as yesterday

I'm thinking I'm going to go to the store and buy some fresh salmon today.

Keep 'em coming guys!

Yeah I normally avoid bananas and potatoes because they are too starchy. My metabolism can actually handle the carbs fine these days, but...the starch is not so good for my digestion. I probably won't be eating too much of that stuff again, back to non-starchy vegetables and fruits for me .

The book is coming along....real life is getting in the way a bit, but I am getting back on track .

[bɭesstheʄẚɭɭ]

apple
banana
pear
tangerine
kavli rye crackers w/ a slice of cheese
panini
salad
tuni
cookies
3L water