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[Smittyy]

Hello guys again, I've been on my regimen for about a month now but I've decided to make a log now.

Morning:
Wash face with Cetaphil Gentle Skin Cleanser
Apply Clinique 2% Salicylic acid to active pimples

Afternoon:
Wash face with warm water
Take multivitamin

Night:
Wash face with Cetaphil Gentle Skin Cleanser
Apply Ziana Gel.. Pea sized amount to affected areas

Other notes:
Over the past 2 weeks or so I've been eating healthier... example for lunch instead of eating fried foods at fast food places, I have been getting salads and I have been eating at subway a lot more.

Drink about 8-12 glasses of water a day

Cut out all Dairy products milk,cheese, etc.

Exercise daily jog about 2 miles when I don't have soccer practice, and been doing push ups and leg lifts daily.

Finally, ever other day i exfoilate with St. Ives. Apricot Scrub in the Afternoon after school.. 2% Salicylic acid treatment with micro beads in it.

Wish me luck : ).. I'm pretty sure i just have Mild Acne, I'll try to get some pictures up.

[Smittyy]

Well it has almost been 2 weeks since starting my regimen. I hardly ever break out anymore, I'm just left with a lot of red marks.