8 replies to this topic

[Danny©]

In case you run out of ideas:

Hummus and Baba Ganouj

Broccoli With Fennels

Vegetables and Beans Soup

Curried Split Peas Soup

Organic Harvest Frittata

Egg White Omelet

Curried Carrots

Lemon Spinach

Brussel Sprouts with Basil and Garlic

Three Beans Salad

Stir Fried Calamari Salad

Avocado and Crab Salad with Roasted Bell Peppers

Salmon with Chives, Capers and Sweet Chili

Chinese-Style Chicken and Pea Omelette

Grilled Shrimps With Avocado Sauce

Filet Mignon With Fresh Veggie Salad

Guacamole

Fruits Smoothie

Sugar-Free Fruit Salad

Post yours ...

[LivesInABox]

Dunno about healthy but for me this is acne friendly and tastes great

50g Oats (blended to powder first)
1/2 cup organic low fat cottage cheese
1 whole organic egg
4 organic egg whites
1/4 teaspoon of cinnamon
few drops of vanilla extract
fry with coconut oil

makes 2 medium sized pancakes

I suggest having with organic lemon juice (good for digestion!)

[alternativista]

You posted some jam recipes and fruit deserts somewhere before that had reduced sugar or honey in them. Could you post them again?

Do they jell with less sugar? Usually the sugar is required. I tried making orange marmalade once and reduced the sugar, but it wouldn't jell until I added nearly all the sugar the recipe called for. I was wondering about adding extra pectin or mixing in apples when reducing sugar.

[Danny©]

You posted some jam recipes and fruit deserts somewhere before that had reduced sugar or honey in them. Could you post them again?

The best ways to make a no-sugar fruit jam are

1) Buy dried fruits. Soak them overnight and blend them. Add the juice of half lemon and boil to low flame for 5 minutes.

2) Combine the fruits pulp with 1 glass of apple juice and boil on low flame for 10 minutes

3) Add 1-2 tablespoon of honey to fruits pulp and boil on low flame for 10 minutes

[Veen]

yeah frittata for the win!

Healthy Breakfast Frittata
http://whfoods.org/genpage.php?tname=recipe&dbid=40

and:

Moroccan Eggplant with Garbanzo Beans
http://www.whfoods.com/genpage.php?tname=recipe&dbid=52

Sesame Braised Chicken & Cabbage
http://whfoods.org/genpage.php?tname=recipe&dbid=60

[alternativista]

I gotta disagree with that guacamole recipe though. I'm a purist (and a native Texan and a frequent traveler to Mexico & Central America) and all that goes in guacamole is avocado, garlic and lime juice.

Edited by alternativista, 29 March 2010 - 01:49 PM.

[InquisitiveCreature]

I want to make gnocchi!!! Does anyone know any creative ways to make it? I mean, I have a recipe to make it with rice, oat, and buckwheat flour but was wondering if there might be anything better.

[gMARIAs]

Why would you make an omelet with just egg whites? The yolk is the most nutritious part! There's also no such thing as sugar free fruit salad. There is, however, a no sugar added fruit salad.

Good recipes, though.

I'm trying to find a dairy free, gluten free, sugar free (and agave nectar free) almond flour bread recipe. I found one with apple cider vinegar but I'm not sure how appetizing that sounds. I'm tempted to go on a baking spree and make my own recipes.

I do like making avocado chocolate pudding:

1 very ripe avocado
1 ripe banana
1/2 cup unsweetened almond milk
Cocoa powder to taste
Stevia to taste

You basically just blend it all together.

[EddieE]

Check out this awesome recipe! VERY healthy. This recipe is from Heather. She's a very good cooker and she went to nutrition school. She's almost graduating. You can read about her at http://www.healthyveganrecipes.net/about
Anyhow, here's the recipe http://www.healthyveganrecipes.net/video/s...ato-summer-stew
I love the fact that she always make a video for the recipe which should be easy!! Check out at her videos. She's such a good person.. I wish there was more women like that where I live!
Oh, and you guys are good too like her.

Edited by EddieE, 02 August 2010 - 01:06 PM.