2 replies to this topic

[Joshies]

Somehow i keep getting pimples on my chin and nose,(im 14 btw) almost nowhere else, just there
Now ill say what i do to prevent this shit (doesnt work though):
-cleanse with mild cleanser with lil SA in it in morning and evening, stopped baby brush method so i could see if that was the cause.
-put acv on my face before i go to bed
-i take 2-3 grams of omega-3 a day

diet:
-bout 8 slices of brown whole bread every day
-can of tuna
-3 apples, 1 kiwi
-2 litres of water

im gona see derm soon, any tips on what prescription i should get before tane?
some tips anyone to prevent breaking out??

[Cyph31]

what veggies you eat ?

exercise ?

[Joshies]

what veggies you eat ?

exercise ?

Salad every day and other reg vegs, no exercising