Home
20
Google: moojamba (to jump straight to this regime)
Get rid of your acne in 2 weeks. (same skin type as me might apply. And if exactly the same, this'll work in about 3 days flat.)
Moojamba's Ultimate Regime:
-=-=-=-=-=-=-=-=-=-=-=-=-
STEP ONE:Swallow: 1-4 Teaspoons of ORGANIC APPLE CIDER VINEGAR EACH DAY!!!
(most important! Swallow without fail! Not topically on your face - totally different)
STEP TWO:(recommended, but optional) Morning and Night - soak/submerge your face in slightly hotter than warm water. (60 seconds) AND give your face a quick warm rinse around 5pm, after work or school to clear half the day's filth which has masked your face. This is a great help, twice a day just isn't enough. (i.e morning & night)
STEP THREE:Use NO soap, NO chemicals, NO shampoo on your face. If you're a girl or cross dresser, yes, use your normal make up remover because that's manditory. If you're a guy shaving with chemicals, continue unless you can give a dry, electric shave a try.
That's it. Do it and see.
The Explanation. Part I. The Apple Cider Vinegar
===============================
It's come to my attention, and I give credit to previous posters who have also flagged up the benefits of apple cider vinegar (ACV), that this is the truest miracle working for acne in the world. When you start your regime, if you have lots of spots, hit them hard and start off with 4 teaspoons of ACV a day. That's 2 in the morning, before you brush your teeth, and 2 at night, before you brush your teeth.
THIS IS THE STUFF!! Get it cheaper at Sainsburys, Tesco, Etc. Or Find exact equivilant if you're in the USA. Should be common. Make sure its organic though.
The ACV seems absolutely vital in ripping through your digestive system and doing something positive about the amount of grease you produce, which makes it way to your face, back and wherever else you get acne. Yes, even Bacne is much limited! I used to suffer painfully from huge lumps. Now after months of this regime (and it kicked in FAST) I can only see a few very faded red marks. It's brilliant.
In England, the ACV will cost you about £1.20 a month. That's it. That's your total cost for this regime. ONLY buy the organic ACV. All the major supermarkets sell the correct one which is: "ASPALL Organic Cyder Vinegar" so buy it TODAY! And for those of you who think it tastes absolutely fowl - I agree. However everytime I take it and it makes me wince, I imagine it tackling my acne with similar force, so that makes me alot happier.
As for how to take the ACV, I've experiemented with that too. -Keep it in the fridge! I found this makes the flavour easier to bear, when its chilled. When it's warm at room temperature its revolting! The chill minimises the taste. Secondly, get a cup of water (or juice) ready at the same time. Now fill your teaspoons with ACV, lower your head forward and pop it into the front of your mouth by your teeth. (It's not corrosive for the short time it's in there.) By putting it in your mouth this way, it won't hit your taste buds and you won't be able to taste it. Now sip in some water, stick your head back and drink it down. Alot of you will think it's no problem at all. I'm just elaborating for those who need it. -By the way, its alot easier to take it neat this way (direct off a spoon) that mixing it with a glass of water, because they you're forced to drink a whole cup of disgusting flavoured water down, which lasts much longer.
A bottle should last you about one per month. You can tailor the amount of ACV you are having each day, according to how well your spots are doing. As said, start of with 4 teaspoons a day to see MAXIMUM EFFECT. If you find you are drastically clearing up within the first week, it's going well. This should be the case. Once your acne has really calmed down, and you aren't even getting any more - now you can ease off the ACV but still keep taking it. I would experiement, and start taking only 3 teaspoons a day. Then gradually, 2 teaspoons a day. Finally (and I've lasted on this for 2 months now) just ONE teaspoons a day. It's strong stuff! But do make sure you hit it with 4 teaspoons when you start off. The same if your well into this regime and you miss a few nights (never miss) - make up for it by hitting your system with about 3 or 4 the next day. It'll really help.
An example:
Recently I missed a few days of the regime, for whatever reason. Suddenly one morning I woke up with spots. SPOTS?! How strange, I’d almost forgotten what they were as I just hadn’t had any in months! So I made sure to start taking my 1 teaspoon a night ACV again. But a few days later, those spots weren’t gone, and they worse still, they were spreading! Here’s my chance, I thought. To prove whether this ACV really works fast wonders or not… The other night, I took 2 teaspoons of ACV at night. Then yesterday (the next morning), I took 2 full teaspoons of ACV in the morning, and 2 at night before I went to bed. Today what is the result? Not only have NO new spots come up, but the others have dried up and are fading fast. There was even one of those deep annoying ones starting to come up yesterday, but today? It’s dying down underneath. Incredible. The ACV is a miracle worker. Forget it’s use as a cooking substance, take the damn thing for acne!
The Explanation. Part II. Submerging your face in hot water, twice daily
==============================================
Yes, this is the much-gone over routine as outlined for my first regime posted on this website. I still stick to it, most definitely. If you’ve already tried it, and it DOSEN’T work for you – drop it. You’ll know within one week if soaking your face, twice a day in hot water works for you or not. It works perfectly for me.
If you are going to try this… so many people have worried over little aspects of it. How clean, pure is the water, what temperature etc. It needs to be warm, that’s for sure. Cold water does nothing. Nor does the brief water encounter you have in a shower do anything. (although the steam helps a little. But if you have nothing to release out the pours in the first place, why try so hard to open them etc)
My bathroom sink is pretty big, hence I borrowed and now permanently own, a red cooking bowl just slightly bigger than my head, from the kitchen downstairs. Morning and night I fill this up with hot water from the tap, about ¾. So hot I can’t put my finger in. Now I keep the cold water tap running into the bowl until I can hold one finger in for 3 seconds. That is MY perfect temperature. For you though, something less hot might be better. You have to play around with it.
NEVER: Go a day without washing your face. Always use warm water. If possible, always, very important, wash your face around 5pm when you are home from work or school, to clean all the pollution or general air crap and sweat off. You’ll get used to it. For me, its definitely not overwashing. It’s perfect, and I notice the effect if for a few days, I miss my 5pm wash.
The Explanation. Part III. No Soap. No Chemicals. (No Drugs)
========================================
I know a lot of you are on them, and if you “think” they’re working for you, that’s great. I’ve tried them all, and certainly the chemicals were useless and left my skin looking red and irritated. As for the ro-accutane prescription drug, that left my face flaking like a Christmas tree, and bad back pains with other nasty side effects! Stay clear in my opinon. –I wish often I could travel back to my teenager years (I’m 22 now) and trash all my chemicals and drugs. I’d go buy a bottle of ACV, take my X teaspoons a day, wash my face 3 times a day (morning, 5pm and night) and then watch the reaction as my skin healed right up and grease production went way down. It would have been great.
The reason I stress NO chemicals or Soap on your skin, is because the ACV will tackle your acne from the inside. This will have the biggest impact on your skin on the outside! Thus, by adding chemicals etc to your skin, you’ll just aggravate it and totally do it no favours. Skip them all for 3 weeks I say, and try this entire regime. (But essentially, try the ACV if you do NOT want to try the face submerging)
OTHER FACTORS:
Diet, Exercise and Drinking lots of Water: It’s always good if you can do these things, but I’m not great at any of them, so I can vouch that they aren’t critical. Just don’t eat at McDonalds *everyday*.
AND FINALLY:
“Wow, your skin’s looking good!” Says my sister recently, who I haven’t seen in months.
“Thanks.” I say. “I’ve finally finally perfected my regime, after all these years. The secret ingredient is the Apple Cider Vinegar (organic). It’s just cleared me right up!”
…she runs out the door to buy some!
Ok, some more words of encouragement. I googled Apple Cyder Vinegar.
From earthclinic.com:
"Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy -- we're convinced! From the extensive reader feedback we've received over the past 6 years, the reported cures from drinking Apple Cider Vinegar are numerous: allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. One reader reported that a shot of ACV saved him from going to the emergency room for heart pain. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has soaring blood pressure under control in two weeks!
If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body.
Apple Cider Vinegar is also wonderful for dogs, cats, and horses. It helps them with arthritic conditions, controls fleas & barn flies, and gives a beautiful shine to their coats!
As a wonderful side effect of drinking apple cider vinegar every day, we discovered that it brings a healthy, rosy glow to one's complexion! This is great news if you suffer from a pale countenance."
And someone left a review of using ACV for acne:
"okay...so i was very speculative of the apple cider vinegar treatment for acne, but after using almost every treatment out there my doctor said what was left was accutane. Now, knowing i wanted to do everything to avoid having to go on accutance, i came to this site and was intrigued by the entry of someone who TRIED accutane with little result but apple cider vinegar worked for them. I began taking 2 teaspoons of apple cider vinegar (pure, 5%acetic acid) in a glass of water 3 times a day and I SWEAR TO YOU...my face has become soo clear with NO breakouts. THANK THE LORD! even my doctor was amazed at how much my skin improved in such little time! God does really make a natural cure for all those stubborn problems. if youre doubtful, TRY IT, you have nothing to lose but your acne."
Good Luck Everyone – from Moojamba. Hope to hear about everyone’s success! I'll post acne success videos to www.youtube.com/britaindavisfilms
That's where the magic happens with this stuff!
