3 replies to this topic

[Gazbo]

Is there such a thing as drinking too much water? I mean, I drink A LOT of water, and I'm thinking that maybe the excess might actually be bad for me.

[A-Shizzle]

I drink close to a gallon a day..I'm always dying of thirst it seems like..I never feel like I drink too much however, I get tired of having to pee all the time.

[Cyph31]

when i'm training i can drink 1-2 500ml bottles in 1-2 hours at that time

otherwise on top of that i drink an extra 2-3 litres a day including sources like soup

it means that i have to piss every 1-2 hours but i don't mind since i know it will benefit me anyways

you are far far far away from water intoxication, you can be sure that extra hydration is the least of your possible problems

[trentaaron81]

Hi I have read that taking too much water is a bad thing as it dilutes the liver....about 2 litres a day is ideal....I was drinking about 3 litres a day but had to stop cause I was peeing constantly, how bout you try a health juice, they make you pee and get rid of all the bad toxins, and you dont have to drink 2 litres worth, just one or two a day will help clean out your system...
Trent