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Not sure what to do!? I am on day 3 of B5 10gms and 1 b complex a day. Is this ok?
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Is it enough to just take B5 with B complex to make sure I don't have a deficiency?
Started by Time4HighSelfEsteem, Jul 03 2006 10:18 PM
2 replies to this topic
#1
Time4HighSelfEsteem
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Posted 03 July 2006 - 10:18 PM
#2
monkeypaw
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Posted 04 July 2006 - 12:38 AM
Hey,
I can't really be of help but i am doing the same thing.
I take 10 grams of B5 from Vilantae. Is that what you use?
I also get plenty of fiber, cleansing herbs, other vitamins and blah blah. But yeah i was wondering if taking one B complex would be sufficient also. So someone please respond if you could be of help.
Grazie
I can't really be of help but i am doing the same thing.
I take 10 grams of B5 from Vilantae. Is that what you use?
I also get plenty of fiber, cleansing herbs, other vitamins and blah blah. But yeah i was wondering if taking one B complex would be sufficient also. So someone please respond if you could be of help.
Grazie
#3
janero
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Posted 04 July 2006 - 05:51 AM
There's no RDI for B5, but the Estimated Safe and Adequate Daily Dietary Intake is 4-7mg a day
taking 10 gms i believe, is wayy too much
how much pantothenic acid is in one tablet?
also, by 'one' B complex, as in niacin, how much is in one tablet?
the RDI for niacin 11-19mg a day
ur right, as long as u don't have a deficiency, which i doubt u will if u eat a balanced diet, taking these vitamins a bit over the RDI is more than enough...everything in excess is toxic
and u might do more harm that good...
taking 10 gms i believe, is wayy too much
how much pantothenic acid is in one tablet?
also, by 'one' B complex, as in niacin, how much is in one tablet?
the RDI for niacin 11-19mg a day
ur right, as long as u don't have a deficiency, which i doubt u will if u eat a balanced diet, taking these vitamins a bit over the RDI is more than enough...everything in excess is toxic
and u might do more harm that good...
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