5 replies to this topic

[Green_Vegetable_Man]

By Donna Gates, author of The Body Ecology Diet


FROM DR MERCOLA WEBSITE

If you find yourself coveting the gorgeous skin of fashion models in most of today’s magazines, first think CLEAN, then think GREEN.

Clean

Companies that produce skin care products would like you to believe that a beautiful complexion can be purchased in a jar. But truly radiant, moist and blemish-free skin is a result of being clean, not just skin deep, but from deep within.

Create clean blood that continuously supplies wonderful nutrients right to the doorway of each and every cell in your body and you’re well on your way to having beautiful skin.

Today, keeping toxins out of your blood and organs is difficult because we live in a "sea" of chemicals and drugs, and eat mostly refined foods. If your goal is healthy skin, you have to make a conscious effort to cleanse these dangerous substances out of your body while putting in the finest nutrients. The good news is that your body is constantly in a cleansing mode and was created with the ability to push out toxins as long as you supply it with the energy to do so.

Cleansing energy is more abundant when you provide your body with the foods mentioned below. (Each food and its nutrients will be discussed in later articles.)

Six Organs That Keep Your Skin Healthy


The six organs responsible for providing you with beautiful skin include your:

Liver
Kidneys
Adrenals
Thyroid
Large intestines
Small intestines

But you are accountable to them as well. Keep them clean at all times and beautiful skin will result from your daily efforts.

Your liver and kidneys are the two filtering organs that constantly provide ongoing housecleaning services. Today they are seriously overworked and underpaid. Why overload them with outside challenges? Shield them from outside harm, feed them well, and they’ll keep you and your skin healthy.

Sitting on top of your kidneys are your walnut-sized adrenals. Often called the "workhorses" of the body, they make many essential hormones including pregnenolone, DHEA, estrogen, progesterone and testosterone. Healthy hormones are an essential ingredient when seeking energy and beautiful skin.

A well-nourished, energetic thyroid also provides hormones and works closely with your adrenals to create energy. Dry, flaky, sluggish skin is evidence of a weak thyroid.

The well-being of one’s liver, kidneys, adrenals and thyroid is dependent on the condition of your small and large intestines. These two organs not only provide nutrients to other organs, but they are also responsible for the removal of waste products from your body. When waste meant for elimination remains in your intestines your skin becomes thick, oily and blemished. Pure, flawless skin is a reflection of clean intestines.

Drugs, alcohol, chemicals and heavy metals (mercury, lead) do daily damage to millions of Americans. Your liver is damaged from refined oils containing trans-fatty acids. Your kidneys are damaged by common table salt devoid of natural minerals. Trans-fats and refined salt are found in thousands of processed foods consumed by most Americans every day. Pasteurized and homogenized dairy products also clog your kidneys. They are to be avoided, but to reach your goal of good-looking skin you also need to add foods into your diet that nourish your six organs of beauty.

Think Green

Spring is here and in Chinese medicine spring is the season when the liver naturally cleanses and heals by pushing out dangerous toxins. Green foods including chlorella are excellent for the liver. Dark green leafy veggies including kale, spinach, dandelion greens and broccoli are especially wonderful foods. Have them cooked, raw, juiced and even cultured.

More Foods to Nourish Your Body and Skin


Green super-food formulas provide a combination of nutrients including cereal grasses, algae and green veggies. Look for one that has organic ingredients and was designed to heal and nourish your intestines. They are great in the morning because they help alkalize your blood, are more pleasant to take than a handful of supplements, and provide protein, minerals and fatty acids.

Other foods known to contribute to healthy skin include raw and virgin fats and oils. Coconut oil is especially good for your thyroid. Mineral-rich foods (dark green leafy veggies, ocean veggies and seafood) and antioxidant-rich foods (black currant and blueberry juice, and green tea) are a daily must.

One group of foods worth mentioning here are fermented (or cultured) foods. An article in the April 2004 issue of Natural Health Magazine (p.35) states, "Tangy, tasty and teeming with health benefits, fermented foods are the new stars of a wholesome diet." Cultured dairy is the rising star of the milk industry, according to Dairy Foods magazine. Fermented foods are found in every traditional culture around the world, says Sally Fallon, author of Nourishing Traditions. (We’ll have an entire article dedicated to fermented foods in a later issue.)

Think Clean and Green, and have beautiful skin. By the way, you’ll also discover new levels of energy blossom even as the blemishes fade.

[No I'm Amy]

I like this article. It really provides good information.

[Green_Vegetable_Man]

I like this article. It really provides good information.

[Veen]

but the beautiful models eat like crap... junk food and salads :/

but i guess good genetics and make-up does the trick.

[dogsncats]

but the beautiful models eat like crap... junk food and salads :/

but i guess good genetics and make-up does the trick.

I didn't know salads counted as crap .

I don't agree with this article. In my experience all these 'superfoods' are good for you, but can't eliminate acne if you are still ingesting some substance your body recognizes as a toxin. For some reason my body sees grains and animal proteins (even all organic) as toxins. When I lower my intake of grains and animal proteins my skin clears up.

Before I learned what my acne causing toxins were, I was buying all the super green foods and fermented products with no obvious success. All that made me feel healthy psychologically, but my skin didn't clear up to normal.

I still eat grains and animal proteins but only about once a day. My other meals are based around tubers like potatoes and salads. I now have good skin and eat no 'superfoods'.

[Danny©]

but the beautiful models eat like crap... junk food and salads :/

but i guess good genetics and make-up does the trick.

Not many of them actually eat crap
Models actually work hard and sacrifice a lot to have the body they have and first of all are never sedentary and always involved in some strenous fitness routine
Also you must consider when they're off their work and gain fat and eat crap, but as soon as there are photosto make or fashion events they eat clean and exercise to reach again theiy best body possible
Several models actually follow strict diets but they keep claiming they eat whatever they want anytime they want it like 2 pizza and 3 coca-colas because they're worried of the bigoted debate about being bad role models for girls that could attemp to follow a planned dietary regime (something that many of them would benefit from actually) instead of eating whatever is put on their table; these models are lying to soothe the polemics
At least they know the miracle cure for everything: water

Danny