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very very useful!!!


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#1 wadsthepointofliving

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Posted 23 June 2006 - 07:27 AM

http://www.askshelley.com/faq.php?p=default&cat=53

the stuff about acne is really helpful. For example: to prevent getting breakouts on the cheek drink sufficient water and to avoid gettting white heads avoid gluten/milk/refined sugars.

#2 Dami4n

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Posted 23 June 2006 - 07:28 AM

yea man i do that already

drink 3litres a day
dont drink milk, instead drink soy
and try and avoid dairy products asmuch as poss

its workin aswel so im stickin with it




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