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what is the best vitamin to take in order to help skin and it condition?
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Vitamins
Started by Timmy boy, Jun 23 2006 04:03 AM
8 replies to this topic
#1
Timmy boy
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Posted 23 June 2006 - 04:03 AM
#2
Dami4n
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Posted 23 June 2006 - 04:07 AM
i eat healthy asin no choc or fatty foods
and i take 500mgs of Vit C
and 15mgs of Zinc a day
they are both benificial to skincare
and i take 500mgs of Vit C
and 15mgs of Zinc a day
they are both benificial to skincare
#3
Timmy boy
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Posted 23 June 2006 - 04:09 AM
i eat healthy asin no choc or fatty foods
and i take 500mgs of Vit C
and 15mgs of Zinc a day
they are both benificial to skincare
hmm thats interesting cos ive started taking seven seas zinc and vit c combo which is great because its a suckable sweet dont know if it helps skin tho
#4
Dami4n
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Posted 23 June 2006 - 04:13 AM
if its got vit c an zinc in then yea its a plus
u wont noticee ur skin suddently become perfect from it or anything
but your doing the right things by taking them man
u wont noticee ur skin suddently become perfect from it or anything
but your doing the right things by taking them man
#5
Lucinda
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Posted 23 June 2006 - 07:17 AM
I take 30mg zinc, and evening primrose oil. Thats it hehe.
I only take the zinc because I was on oxytetrecyline for 2months and it effects the bodies ability to adsorb zinc, often leading to a deficiency.
I'm not on the antibiotics anymore - I'm on tane. But I figured I would continue taking it to help boost my body’s ability to heal while on tane.
I find multi-vitamins break me out for some reason.
I only take the zinc because I was on oxytetrecyline for 2months and it effects the bodies ability to adsorb zinc, often leading to a deficiency.
I'm not on the antibiotics anymore - I'm on tane. But I figured I would continue taking it to help boost my body’s ability to heal while on tane.
I find multi-vitamins break me out for some reason.
#6
Dami4n
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Posted 23 June 2006 - 07:19 AM
ive read that most multivitamins for some reason seem to break people out
wierd that
wierd that
#7
No I'm Amy
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Posted 23 June 2006 - 02:07 PM
I can't believe my acne's not better and I always eat well... I get all of my vitamins. Maybe not enough vitamin c. that's about it. Edit: maybe it doesn't all absorb.
#8
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Posted 24 June 2006 - 02:30 AM
I can't believe my acne's not better and I always eat well... I get all of my vitamins. Maybe not enough vitamin c. that's about it. Edit: maybe it doesn't all absorb.
its not just about diet etc.
some people dont even think acne is related to your diet in the slightest and is simply down to sebum production and how easy your pores become clogged
#9
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Posted 24 June 2006 - 02:38 AM
I can't believe my acne's not better and I always eat well... I get all of my vitamins. Maybe not enough vitamin c. that's about it. Edit: maybe it doesn't all absorb.
You mean like a multi? They're not as effective as getting 100% of RDA through foods
That's why they're called supplements, they can't substitute real vitamins because they're not as effective and because when they're consumed by eating the foods that contain them they're consumed together with other elements known and unknown who have synergical effects necessary to make the vitamins and minerals effective
Danny
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