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which oil would be better for males?
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borage vs evening primrose?
Started by landshark, Jun 20 2006 11:27 AM
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landshark
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Posted 20 June 2006 - 11:27 AM
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tucsonhotmama
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Posted 20 June 2006 - 10:45 PM
I think that either would be fine, but I have found Borage Oil to be a more effective and more economical way to get GLA than Evening Primrose Oil. GLA is the essential fatty acid that is the active constituent in both, and it is more concentrated in Borage Oil. So, you would need to take less borage oil than EPO to get the same amount of GLA.
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