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#1 roots

roots

    illusion

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  • Joined: 13-June 06

Posted 20 June 2006 - 05:54 AM

Hey!
Im going to take B5 in small doses like 6 pills x 500mg each a day. Do i need B-Complex for this dosage or a multivitamin should handle it without any risks?

Btw most multivitamins have Iodine, and I suspect it causes acne at least for me... any recommendations?




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