4 replies to this topic

[roots]

Hey!
Plz help me out i have to decide which 1 of this solgar B complex should I take with vitamin B5 (ill take 6x 500mg/day).

Choose this Category: B-Complex
http://65.200.170.239/cgi-bin/online_refer...w/online_ref.pl

Tell me 2 of those which i should take and what dosage plz! I need it fastt plz, my skin is extremly oily!!

P.S: Should I take B5 on a empty stomach or while eating?

[monkeypaw]

Hey!
Plz help me out i have to decide which 1 of this solgar B complex should I take with vitamin B5 (ill take 6x 500mg/day).

Choose this Category: B-Complex
http://65.200.170.239/cgi-bin/online_refer...w/online_ref.pl

Tell me 2 of those which i should take and what dosage plz! I need it fastt plz, my skin is extremly oily!!

P.S: Should I take B5 on a empty stomach or while eating?

Hey
I take two b-complex's a day usually in the morning and night. I take 20, yup 20 capsules of the vilantae b5 supplements split into four doses throughout the day. You can take on an empty stomach or after a meal. I take them after a meal because that reduces the chance of a stomach ache. Also they might absorb better after a meal because they are well after a meal so your body treats it like its part of your meal. But taking them by themselves will work as well. Also i use Solaray b-complex 50.

[roots]

thanks mate! ill try to find solaray b-complex!
Is b5 working for you? Solgar B5 tablets are kinda really expensive

[brioni]

I'm currently using Quest B-50. as long as the B5 is quality i'm not to bothered about the brand of vitamins.
I saw a 8 hours timed-release B vitamin yesterday and i think i'll switch to those.
I'm also looking for Biotin, Holland & Barrett do 300mg and 1000mg. perhaps 1000 is good whilst i'm taking 10 grams of B5.

[roots]

www.acne-vitamins.com

I recently ordered 2 bottles of those. check it out