5 replies to this topic

[Marrakech]

I've been eating very healthy.. yet I got no energy now The only good thing is that I sleep better. Besides that, I got some cysts under my skin on both of my hands. Looks like luquid formed underneath the skin and I've had a rash on the side of my face since May 14th and it's been spreading.. and acne is really bad. I'm attaching a file which has my food diary since 5/29. Can anyone explain to me what am I suppose to do? Starve to death now or what?? If even organic healthy food isn't helping.
Thank you..



OK I cant even upload a file.. screw that!


Date Foods Results (by percentage)
5/29 1 glass of warm lemon water
brazil nuts, walnuts
1 egg
apple strawberry apple sauce
cornmeal with honey
orange
dried plums 2
dried turkish apricots 4
1 gluten free rice cake w/seaweed
spinach, red bell pepper salad
quinoa
baked chicken
dried apricots
rice cake
apple
carrot & celery juice with olive oil
water with crashed flaxseeds acne 20%
5/30
glass of water with lemon
boiled egg
1 piece or sweet red bell pepper
1/2 of avocado
2 rice cakes
baked chicken
spinach, red pepper, lettuce salad, olive oil
turkish apricots
banana
rice cake
dried apricots, prunes, slice of orange
carrot juice with olive oil acne 18%
5/31
lemon water
banana
boiled egg
spinach, lettuce, kale, sweet pepper, olive oil, flax seeds
2 rice cakes
2 canned smoked sprats
1/2 avocado
almonds
prunes
rice with garlic
dried apricots
grapefruit
soup- green onions, onions, garlic
acne 16%
6/1
2 eggs
banana
green tea
3 rice cakes
green onion, onion, garlic and rice soup
dried apricots
rice cake
mung beans (cooked)
flax seed
carrot juice with olive oil
vinegar water
prunes
raisins acne 17%
6/2
1 boiled egg
1/2 avocado
kale, lettuce, spinach, cucumber salad with olive oil
red bell pepper
apple
banana
2 boiled eggs
sauted lamb with mung beans
kale, spinach, lettuce, red bell peppers
dried apricots
raisins
rice cake
flaxseed
acne 15%
6/3
banana
1/2 avocado
salad - kale, lettuce
apple
cooked buckwheat
raisins
cucumber, tomato, onion salad w. olive oil
almonds
dried apricots
pear

6/4 acne 15%
boiled egg
apple
kale, spinach, lettuce salad
dried apricots
almonds
green tea
tomato, cucumber, onion salad with olive oil
carrot juice with olive oil
mango
buckwheat with garlic
baked chicken
flaxseed
6/5 acne 20%
apple
orange
spinach with olive oil
baked chicken
apricots
grapefruit
2 cans of tuna
onions with olive oil
hot cocoa
6/6 acne 20%
boiled egg
2 apples
kale, spinach, lettuce sala with olive oil
squid, shrimp, salmon, eel, seaweed
lamb, onions, beet leaves, garlic
carrots, tomatoes, alfa-alfa sprouts
raisins
hot cocoa
coffee substitute ** Teecchino ©
dried apricots
acne 15%
6/7
apple
sauted lamb, beet stems, carrots
onions, tomatoes and olive oil
cocoa
raisins
dried apricots
3 eggs
cooked starch noodles
sauted green peppers, soy sauce
alfa-alfa sprouts
what grass
green tea
apple

acne 15%
6/8
2 bananas
spinach, kale, lettuce salad with olive oil
water with aloe vera
quinoa with spaghetti sauce, garlic, onions
1/2 avocado
apple
acne 17%
6/9
egg
green onions
hummus
5 rice cakes
1 sushi
pomegranate juice
raisins
hot cocoa
coffee substitute ** Teecchino ©

acne 20%
6/10
2 eggs
green onions slightly sauted
sushi
apple
5 rice cakes
garlic and boiled beets
raisins, chocolate (dark), apricots
pomegranate juice
acne 19%
6/11
2 eggs
piece of natural mexican cheese
pomegranate juice
2 apples
banana
steamed: beets, broccoli, carrots,zuccini w/garlic
raisins, almonds, dried apricots with honey
green tea
acne 15%
6/12
2 eggs
aloe water
KEFIR!!
piece of mexican cheese
milk
green tea
sushi
apple
raisins, apricots, almonds with honey
cantaloupe
acne 18%

6/13
4 eggs
quinoa
broccoli sprouts
kefir
green tea
mung beans with garlic
dried apricots
apple
apple
poppy seeds
pomegrenate juice
acne 15%
6/14
1/2 avocado
2 apples
pea soup
pomegrenate juice
walnuts
dried apricots
orange

[R.S.]

I would say see a naturopath.

[Ell-]

I would say see a naturopath.

I agree, but also from what you wrote out you are really LOW on carbs. I know some of those products have carbs in them but wow you should be consuming much more carbs in my opinion.

[Marrakech]

I would say see a naturopath.

I agree, but also from what you wrote out you are really LOW on carbs. I know some of those products have carbs in them but wow you should be consuming much more carbs in my opinion.

Is that bad? I had bread just now, i thought so too... but then again everyone says fruits have carbs in them blah blah.. so

[sepsi]

Have you ever thought of this?

http://www.drbass.com/symptoms.html

Maybe your body is just throwing the trash out and you are breaking because of that? If you know that what you are eating is healthy and detoxing then I'd just stick with it.

One thing I noticed though is that you are eating quite a bit of dried fruits. I would cut them out. They are basically sugar that goes straight into your bloodstream. Also I don't know how you are combining your food.

[Marrakech]

SEPSI,
thats a nice site. Thank you. I included more carbs in my diet (i bake my own organic bread) and Im gonna cut down on dried fruit instead. Thanks so much.