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[slashh]

Greetings!
Found this forum very informative! The title itself is probably considered an old issue. I have invested a lot of time in what kinds of supplements are required in order to eliminate the wanted acne. I've found about intaking vitamin A, B5, C, E, Omega 3,6,9..this and that, how many dosage etc. very perplex indeed. Im 19 F, suffered acne since 14. During the age of 14-17, I have encountered severe breakouts which led to permanent scar and at this point around, I'm quite thankful that i only encounter several breakout due to self descipline in terms of strict diet, proper exercise etc. Initially, never realize that intaking such supplement would ease the problem until i've came across to this forum. It sure sparks my interest and i would greatly appreciate for the inputs. Cheers!

[Janiet53]

You might find some more help on vitamens and supplements in the diet and holistic forum http://www.acne.org/messageboard/index.php?showforum=16