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11 May 2012 - Rare Spot/cyst On Cheek Coinciding With Fairly Long Fast And Raw Broccoli.

Posted by Riddled, 17 May 2012 - · 186 views

Last Friday [11, 5, 12] was the last day i had a raw broccoli smoothie [somehow was never sick downing them] in the morning. On that day i ended up going a good few hours, i'd say around 6 hours or so before i ate again. So from the previous day i almost went on a 24 hour broccoli only fast type thing.

On the evening of that friday i noticed some...



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11 May 2012 - Ceasing Of Broccoli [H-Pylori] Experiment

Posted by Riddled, 17 May 2012 - · 173 views

Last Friday, the 11 MAY 2012, was the last day i had one of my rank raw Broccoli "smoothies".

I have decided to pack this in for a while considering it didn't seem to be doing that much and it isn't a good idea long term anyway.



Observations:

NEGATIVES:
Doesn't seem to be making much difference to acne.
If...



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Severe Bloating - Bad Farting - Bad Breakout On Face/neck Area

Posted by Riddled, 17 April 2012 - · 101 views

17, 4,12


Today i have had terrible bloating, the two previous days i had bad farting. I have some bad spots on the side of my neck, one on my ear lobe and some weird 24 hr hive type things on cheeks that were painful but then just disappeared.




Diary for past 3 days:



SUNDAY 15,4,12

1/3 head of broccoli.

bowl of rice crispies, bowl of...



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9, 4, 12 Noticed Bad Breakout On Back Followed By Some On Face ~ 13Th

Posted by Riddled, 15 April 2012 - · 46 views

Around last monday [9,4,12] i noticed a bad breakout coming on my back - so i guess it probably started a few days earlier.
At least 5 largish red spots. They were painful for a few days at least but they are now fading away.

I then got some pre spot pain in at least 4-5 places on my face starting around last thursday but so far none have developed in to...



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21,03,2012 Start Date For Raw Broccoli Juice/smoothie Experiment

Posted by Riddled, 25 March 2012 - · 40 views

21,MARCH,2012

Started my raw broccoli juice/smoothie experiment.

I will/have been blending down to a juice/pulp a 1/4 head of broccoli twice a day on an empty stomach.


I am blitzing the whole broccoli stalk and flowers down rather than juicing.

Incredibly rank.



Observations so far:


God awful breakout on forehead. - Handful of...



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16,03,12 Stopped/break With Vitamin A 50,000 Iu. Vitamin D ~5000 Iu And Taurine ~1Gm

Posted by Riddled, 25 March 2012 - · 21 views

On the 16,March,12

I stopped/took a break with Vitamin A 50,000 IU. Vitamin D ~5000 IU and Taurine ~1gm.


I wasn't really noticing any difference apart from toxic farts from the Taurine so i am giving my body [Liver etc] a break for a while if not permanently.


I did get a couple of headaches i don't normally get but more like sinus type ones and...



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16,03,12 Stopped/break With Vitamin A 50,000 Iu. Vitamin D ~5000 Iu And Taurine ~1Gm

Posted by Riddled, 25 March 2012 - · 41 views

On the 16,March,12

I stopped/too a break with Vitamin A 50,000 IU. Vitamin D ~5000 IU and Taurine ~1gm.


I wasn't really noticing any difference apart from toxic farts from the Taurine so i am giving my body [Liver etc] a break for a while if not permanently.


I did get a couple of headaches i don't normally get but more like sinus type ones and...



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15, 3, 2012: Bad Gas Again During Night [Farting] # Loose Bm # Erythromelalgia Bad # Acne Breakout Started 12/13 March

Posted by Riddled, 15 March 2012 - · 19 views

15, 3, 12


THE USUAL


Last night [Wednesday night] today being Thursday i once again had some very bad farting, lots of foul smelling gas and lots of farting when waking up. Also Erythromelalgia wasn't good, soaked feet once and i slept fairly badly/broken again.
Followed by loose Bowel movement in morning.



DIET REPORT
15, March,...



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8, 3, 2012:bad Gas Again During Night[Farting] # Loose Bm # Erythromelalgia Bad # But Acne Better

Posted by Riddled, 08 March 2012 - · 27 views

8, 3, 2012

Last night [Wednesday night] today being Thursday i once again had some very bad farting, lots of foul smelling gas. Also Erythromelalgia was bad and i slept very badly/broken again. Followed by loose Bowel movement in morning.

BUT SKin has been better last couple of days - BIG CASE OF WTFs

Maybe my digestion, gut issues are negatively...



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3, March, 2012 Weird Shit Continues - Change In Gas Supply - Farting Back After A One Week Absence [+ Skin Update]

Posted by Riddled, 03 March 2012 - · 29 views

3, March, 2012. [Saturday]


From about about last Wednesday [29, 2, 12] there was a change in my "GAS" supply. I went from chronic horrific farting, which i would say was lower intestinal gas, to burbing/belching/acid reflux which i would class as more upper intestinal gas.


Before the 29th Feb i had a period of at least a couple of weeks...



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29, 2, 2012: Acne Good # Gas [Farting] Very Bad # Loose Bm # Erythromelalgia Bad

Posted by Riddled, 01 March 2012 - · 17 views

Last night [evening of 28,Feb,2012] Erythromelalgia was pretty bad for the first time in a few weeks - feet were burning quite badly.

- Had lots of gas through evening and then in early morning. As with last few weeks gas has been horrendous health hazard horrific.
- Also very loose, mildly explosive, very warm/hot, nasty, borderline diarrhoea BM this...



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Bad Spot On Forehead [Plus Others[ First Noticed 17, Feb, 2012

Posted by Riddled, 19 February 2012 - · 26 views

On Friday [17,2,2012] i was up early and had a beanie hat on to ironically hide a few old spots/marks. I could feel itching throughout the morning and by the afternoon i could feel and see a large red spot in the middle of my head seemingly just coming from nowhere withoout any of the pre-spot warning signs. I put BP on it but by the evening it was large,...



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Taurine Experiment [~1Gram/day] - Start Date: 9 February 2012

Posted by Riddled, 12 February 2012 - · 33 views

I started taking ~1gram of Taurine per day from last Thursday [9, 2, 12].


I know it's not proper "Science" to add another variable to my Vitamin A experiment but life is too short etc.


Vitamin A isn't really doing anything. I have hence upped the daily does to 50,000 IU per day.


I am taking Taurine because it's connected to...



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6, Feb, 2012 - Bad Insomnia Episode And Serious Gas [Farting]

Posted by Riddled, 06 February 2012 - · 26 views

Had very bad insomnia last night - very little sleep - night sweats, very restless, nose was running and lots of farting.

- Seems to me something i ate must of disagreed with me.


Diet for 5,Feb, 2012.


Cereal - Shredded Wheat, All Bran golden crunch, Wheat Bran, Corn Flakes, 1 scoop whey powder, Semi-skimmed milk.

Chicken Pasta - Chicken Breast, mixed...



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Vitamin A 25,000 Iu Acne Experiment [Start Date - 10Th Jan 2012]

Posted by Riddled, 18 January 2012 - · 68 views

I have started taking Vitamin A tablets [NOW VITAMIN A 25,000 IU One tablet a day] i started this regime on the 10th January 2012.

I will also be taking ~ 2000-4000 IU of Vitamin D per day.
Approximately 1000 grams of Vitamin C.
Maybe Vitamin E.


Observations during first week

It is difficult to make any observations so far because i was using a...



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Very Bad Acne Breakout - Possible Causes - Illness [Cold], Supplements [Quercetin, Zinc, High Dose Vitamin C+D] Diet [Chocolate, Fried Snacks, Humus]

Posted by Riddled, 05 January 2012 - · 19 views

During the last week i have had my worst breakout for a long time.


From about last Saturday [New Years Eve 31,12,11] until now [05,01,12] i have had some very bad spots breakout on my face.


TIMELINE.


SKIN before 28,12,11. - Had been pretty bad over XMAS but i put this down to large amount of yogurt i had been...



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Very Bad Erythromelalgia Episodes.

Posted by Riddled, 22 December 2011 - · 18 views

Tuesday night i had a particularly bad episode of erythromelalgia.

Possible causes:


Weather - was quite humid and slightly hotter than last few weeks.
Chocolates - been eating chocolates almost every day for last week or so - with a lot of a particular on tuesday evening:

Thorntons sicilian lemon mousse. [ need to find ingredients] [lemon flavour...



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Saturated Fat And Acne

Posted by Riddled, 22 December 2011 - · 60 views

During the last few months i have been [trying] experimenting with Saturated fat.

After trying just about every diet restriction going i found myself questioning Saturated fats role in my acne.

What led me to this is thinking about foods that i linked to acne breakouts again and also talking with some people about training and diet etc and more than one...



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Update - 22/12/11 [No Longer Gluten Free]

Posted by Riddled, 22 December 2011 - · 62 views

UPDATE - 22/12/11


Since my last update i have kind of given up on a lot of my diet restrictions.


I started eating Gluten again in October and have been doing since.

I had noticed no benefits or changes to my skin. health or digestion since not eating Gluten for over 6 months and limiting it for nearly a year so i didn't see any point in continuing...



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Report - [25, 8, 11]

Posted by Riddled, 25 August 2011 - · 10 views
Reports / Diary
Got to sleep alright - went to bed too late
Reasonable sleep - up couple of times.


Bowel movement - sloppy, warm and borderline loose. - smelly - something must have caused it previous day


Ginger

Rice pudding

Some minor acid reflux

WEIGHTS - CHEST

Ginger

Whey powder,...



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