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katie's progress

katie's progress

So I havent posted updates in a while.  I had a really bad past 2 weeks.  Here's the rundown:
1) working on getting over my ex-bf
2) ate some breakout foods
3) PMSing
4) finals
5) getting ready to go home after 5 months in Argentina
The moral of the story is that I broke out badly and was too discouraged to put up pictures, I had to wait until I felt and looked better.

Anyway, I am GOOD TO GO from now on!  I have a daily chart where I keep track of what I eat, how much I sleep and exercise, my topical treatments, my mood, etc.  It also keeps track of my menstrual cycle, so I can *hopefully* identify how diet, lifestyle, and hormonal factors influence my acne.  I'm feeling really hopeful.

Other pictures from the album

    sorry to hear about your bad last weeks :D looking good though!!! its really much much better since the first pic! keep up the good work! i have also changed alot in my diet so i hope i will see results also. are you sad youre going home? i spent almost 6months in egypt and i cried so much when i left!! will go back and visit this fall and i hope i will look gooooood until then :D

    take care!! love from sweden
    by the way... which are your trigger foods?? i try to backtrack to find out mine but i havent yet... i think cheese is one though. thanx
    hey are you back in tha states? I hope you can get this stuff under wraps, chhers
    katie your skin is still definately improving hun :|
    and you look so pretty in the bottom most recent pic

    love how positive you are too
    wow! There's a huge difference in your complexion. Keep it up!