Progress pictures from members trying new diets to combat acne. Learn more about diet and acne.
My last attempt to get rid of my acne: Diet and Lifestyle. And guess what? It worked.
Well, I think my acne got worse O_O I reimplemented berries (came in a salad) and had like 2 cups berries one day. I also think I was too relaxed this week in the meat department (not worrying about quality) - same with today about the meat. Gotta step it up a notch the next days, and definitely...
This is how bad my acne was on the first day I decided to go on this dietMy diet: no dairy, grains, starchy veggies, sweet fruits, highly processed foods, sugar in general/high GI and GL.Basically a form of the Paleo Diet mixed with the Candida Diet.
What do u think about my acne? How could i treat it? Ive tried everything :(
I'm really have bad acne because I can't eat chocolate, chips, soda, fast food, candy and more.
A year's worth of improvement in pictures. I credit the paleo diet, caveman regimen, cinnamon, and minerals (zinc, chromium, magnesium) for my success clearing acne.UPDATE: I'm keeping it up! The only mineral I take now is magnesium - I wouldn't survive without it.