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Day 3, Chin

The Super Simplistic PH Balancing Regimen (Modified Caveman)

Morning- Wash hands with antibacterial soap. Splash lukewarm water onto face....gently rub manuka honey all over...wait about ten minutes (while brushing teeth, etc.)

Hop in shower, wash hair (every other day), let water gently rinse off the honey. Pat face dry. Apply concealer to problem areas with clean finger.

Night- Wash hands. Splash lukewarm water onto face....gently rub manuka honey all over focusing on areas where I applied makeup...rinse off....reapply manuka honey to wet face....wait about fifteen minutes, rinse off in sink, pat dry with wash cloth.

Supplements I am currently taking- Cod liver oil, zinc.
Dietary changes- Avoiding sugar, gluten and red meat as often as possible.