How do I clean my dermaroller after use?

Anyone know? It will be of great help. Thanks.

fiber and other supplement

is there a general rule for spacing out fiber pills and other supplements? i read a post saying something on the sort of having to wait 2 hours after taking fiber

fiber

what kind should i get? physllium husk or is there anything more effective?

restocking to rid acne

Hey guys, I am currently restocking up on my supplements.. this time in huge bulk

in my cart is:

5x Dynamic Health Organic Apple Cider Vinegar with "Mother" -- 16 Ounces

5x Jarrow Formulas Taurine Jarrow Formulas Taurine -- 1000 mg - 100 Capsules

2x NSI Mega EFA® Omega -3 EPA & DHA NSI Mega EFA® Omega -3 EPA & DHA -- 2126 mg - 240 Softgels

3x NSI Norwegian Cod Liver Oil -- 2,200 mg per serving - 300 softgels


(((((not restocking on DIM)))))

I am also thinking about investing in some fiber/probiotics, can anyone recommend me which to get? I am thinking physillum husk (pgx) and all-flora probiotics.. anyone else have any luck w/ anything else? I heard someone mentioning getting pure Glucomannan instead of physllium husk, should I?