Forewarning to sun lovers

Hey,
I'd really REALLY advise everyone using DKR and/or the AHA to wear sunscreen!! I never ever burn, and today the sun was pretty weak, and I got wicked burnt on my face. I thought the rule of applying sunscreen wouldn't apply to me, but it does!

I hope nobody else looks like a lobster

green tea extract pill

I bought the "Nature Made" green tea extract, 150 mg, and I was wondering
how much is normal to take per day? Does anyone else take green tea pills?
I always forget to drink green tea, so i guess this is easier.

One-A-Day Vitamin for teens? + green tea? help!

Hey!
well, I guess I'm too lazy to buy multiple vitamins, so I bought the One-A-Day teen advantage multivitamin, and I wanted to get some feed back on it, so I'll list the "supplement facts"

Vitamin A (20% as beta-carotene) 2500IU, Vitamin C 120 mg, Vitamin D 800 IU, Vitamin E 30 IU, Vitamin K 25 mcg, Thiamin (B1) 2.3mg, Riboflavin (B2) 2.6 mg, Niacin 30 mg, Vitamin B6 3mg, Folic Acid 400mcg, Vitamin b12 9 mcg, BIotin 300 mcg, Pantothenic Acid 10 mg, Calcium (elemental) 300 mg, Iron 18 mg, Magnesium 50 mg, Zinc 15 mg, Selenium 20 mcg, copper 2 mg, Manganese 2 mg, Chromium 120.

Okay, well I bascially don't know what any of that means, but I do notice the zinc is really low, which upsets me because it's recomended in higher doses. I don't know, does anyone think this will help with skin?

Also, I bought 150 mg extract of green tea, and I wanted to know if anyone uses that and in what doses?

Also, Also, I noticed (as I hopelessly stared at the vitamin counter) that vitamin b5 doesn't exsist? Is it usually reffered to as b5?

Help me! Thank you!!

Acne on cheeks?

I've been struggling for about three weeks now for my acne on my cheek to go away! It goes away, and comes back exactly in the same spot. I don't know why! I change my pillow cases every other night, and haven't been working out lately, so no sweat. I use the DKR twice a day usually, but this acne is making me want to wash my face three or four times. The only time I use the BP is in the morning and night, each about two pumps. Should I increase? Wouldn't this be way too much? And, I also use the lotion only once a day. I just don't understand why they keep coming back. Also, some acne is showing up on my other cheek.

ra!

best temp. to wash your face?

I feel like warm water would be better?