got tested for food allergy and environment allergy..

guess what ive tested positive on..?

dust mites
cockroaches
mosquitos

thats it.. although its not over yet..i still have to be tested for other stuff like pollens and trees.. it's just crazy because i thought id have at least 1 or 2 allergic reaction to food.. turns out i had none.. you know like i thought soy or dairy or something that in a way contributes to my acne..

i wonder if these 3 have effect on inflammation... maybe dust mites... its frustrating and funny at the same time..

..its not the chocolate or the greasy fries..

..this is one of Laura's articles on her website at www.facerealityskincare.com..
i posted it for everyone to see,its very interesting and surprising too...

It’s Not the Chocolate or the Greasy Fries…….
It’s the salt on those fries. Yes, it is salty foods and food high in iodides that are
the culprit in making acne worse. Here’s a list of foods typically high in iodides.
We tell people to not go crazy around eliminating these foods, just be aware of
eating too much of them. For example, we had a client who was almost clear.
She came into our clinic all broken out and we couldn’t imagine what was going
on – I asked her if she was eating a lot of seafood or seaweed. She said, “why
yes, I’m sprinkling kelp on my food every day.” As you can see by the chart, kelp
has the most iodide of any food . We got her off the kelp and her skin cleared
again.
Iodide Contents in Food (parts per million of iodide)

SALT
iodized Salt (¼) tsp 100
seasoned salt-40
sun evaporated salt-30
uniodized salt-19

SEAFOOD
kelp-1020
cod(3oz)-87
squid-39
crab-33

DAIRY
cheddar cheese spread-27
milk-11
butter-26
mozzarella-13

MEAT/POULTRY
beef liver-325
turkey-132

VEGETABLES
asparagus-169
broccoli-90

OTHERS
tortilla chips w/salt-80
potato chips w/salt40

..tablets or capsules..

..hey.. jboy here.. i have a ?..esp to those who take zinc,vit c,omega 3 and all those good stuff, is there a difference in effectiveness? i think that capsules are absorbed faster but thats it.. what do you guys think? much thanks..

..acne in 3 words..

hey you.. ok ill start..

mask we wear

cosmelan..?

..anyone here done that treatment? really love to get some views and opinions.. im a brownboy and i have pih from acne.. ive done some reading on this cosmelan treatment but am still not sure.. pretty pricey too.. much thanks..