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Week 9 - Day 62 & 63

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Day 62

Seems like quite a lot of pustules are coming out. Still very tight and flaky

Breakfast - Milo with supplements

Lunch - White rice, cabbage, tofu, chicken

Dinner - White rice, chicken, long beans, fish

Others - Apple

Day 63

I don't want to jinx it but my skin seems to be clearing up more now that I upped the dosage of BP. However, the dryness and flaking is uncontrollable. If I am not in an air conditioned place it is not too bad. A few new spots seem to be coming up especially 2 big ones on both my cheekbone area. I have been really busy so I haven't been drinking much water or eating fruits much.

Breakfast - Milo with supplements

Lunch - White rice, chicken salad, steamed pork, french beans with tofu

Dinner - White rice, chicken salad, steamed pork, french beans with tofu

Others -


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