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Week 31 Low Dose / 20Mg Every Second Day

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My skin is getting more and more oily but it doesn't bother me much. I had 3 days of binge eating chocolate, crisps, cake, cheeses, everything and I got a few comedones and bumps on my forhead and chin which just intlamed, blistered and then peeled off. I also got this weird bumpy rash around the sides of my face but it disappeared as soon as I started eating properly

I'm very glad I do not get cysts anymore and My acne may not be much of a problem but I think I still have some kind of dermatitis and poor quality sebum just makes my skin look blehhh

My plan is to keep up with a healthy diet and next month start supplementing with inositol, calcium d glucarate, unrefined cod liver oil and zinc

Overall everything is going ok


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