breakfast - lemon green tea, 2 fruits(say an apple and guava or cucumber etc), dal(lentil soup)
lunch - some white rice,dal again,something bitter like boiled bitter gourd everyday, vegetable curry of 2-3 kind, boiled sweet potato/okra/papaya/ridge gourd(changes everyday), fish(changes everyday) curry, or chicken curry (once or maxm. twice a week).
somedays i have green leafy veggies like spinach or other leaves sauteed with onion and red chilli as starter.
a tiny pinch of cinnamon after every big meal(for insulin spikes)
snack : puffed rice(muri or murmure) mixed with some simple masalas,grated ginger,onion,cucumber and lemon juice.
i have recently started snacking on pumpkin seeds.
an egg done in EVOO.
sauteed veggies with onion,garlic and ginger.(but u wont love it for its needs cooking)